| 98 | 99 | 100 | 101 | 102 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
/4 t curry powder
2 oz chicken breasts, raw, cut in cubes
Parmesan
Preheat oven 350F. Mix all ingredients except broccoli and chicken. Stir in chicken, then
broccoli. Spoon into 13x9" pan and bake 25 min. Top with Parmesan and bake
additional 5 min. (Serves 2 @ 6 carb, 2 fiber (4 NET carbs))
This was very tasty and the chicken was really moist and tender. I would have liked
more sauce, though, and will increase that next time.
Orange Chicken Stir Fry
Ingredients:
3
1
1
1
1
chicken breasts, cut into strips
tbsp olive oil
/2 cup water
/4 cup DaVinci orange syrup*
tsp guar gum
salt and pepper
1
1
3
1
1
/4 tsp ground ginger
/4 cup soy sauce
/4 cup red pepper, chopped
/4 cup onion, chopped
cup bok choy, shredded
Heat oil in pan. Sprinkle chicken with salt, pepper, garlic powder and ginger and sauté
until almost done. Remove from pan. Sauté vegetables in little more oil for few minutes.
Mix all other ingredients well, making sure guar gum is well dissolved. Return chicken to
pan, then add sauce. Stir for a few minutes until everything is coated and hot. (Serves 2
@
9 carb, 2 fiber (7 NET carbs)).
*I didn't have the orange syrup, so I made my own, mixing 1/4 cup water, 1/2 tsp orange
extract, and 3/4 t liquid splenda. (If you don't have the liquid, use 6 pkts Splenda, but
add 3 carbs to the total).
This was excellent! The sauce was very different and flavorful. You could use any
veggies you want.
Sausage, Mushroom and Cream Cheese Casserole
Ingredients:
-4 chicken breasts, pounded even but not too thin
salt, pepper, garlic powder
3
2
1
tbsp olive oil
/4 lb. sausage
1
00
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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