| 104 | 105 | 106 | 107 | 108 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
/4 cup onions, chopped
tbsp lemon juice
Mix ingredients and form into patties (I got 5). Heat oil in pan, then coat each pattie with
crushed pork rinds. Cook until outside crisp, turn and cook until other side crisp. Serves
2
@ 2 carbs, 0 fiber, 417 cal, 34 fat, 29 protein) (Counts are without the oil for frying).
These had a great crunchy outside, and since the chicken was cooked, you didn't need
to worry about making sure they were done inside.
Amaretto Chicken
Ingredients:
3
1
boneless chicken breasts
tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1
1
2
1
1
/2 Tbsp olive oil
/2 Tbsp butter
tsp Dijon mustard
/4 cup SF orange syrup
/4 cup SF amaretto syrup
Preheat oven to 350F. Combine flour and spices and coat chicken. Heat oil and butter
in skillet and sauté chicken until brown, 3-4 minutes per side. Remove and put in
casserole dish. To skillet, add mustard and SF syrups. Boil, stirring until slightly thick,
about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 @ 2
carbs (1 NET carb)
I browned the chicken in the pan, removed the chicken to make the sauce, and returned
the chicken to the pan, covered and simmered for about 20 min until chicken was done.
Cilantro Cream Chicken
Ingredients:
4
3
3
chicken breasts
oz cream cheese
/4 cup heavy cream
juice of 1 lime
salt and pepper
1
/2 cup chopped (fresh) cilantro
Brown chicken in butter and season with s&p. Remove chicken from pan and add
cream cheese in cubes with butter and drippings from chicken. Add whipping cream,
lime juice and cilantro. On med. heat, stir all ingredients until melted. Put chicken back
in sauce mixture. Cover and cook on low 15 min until chicken is done. Serves 4 @ 2
carb
1
06
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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