| 108 | 109 | 110 | 111 | 112 |
| 1 | 42 | 84 | 126 | 168 |
|
Mix mayo and ketchup to make Russian Dressing. Heat tomatoes in water in microwave
for few minutes to plump. Spray casserole dish with Pam. Lay salmon pieces in and
cover with dressing. Cut up tomatoes and lay on top; sprinkle with chopped onion. Bake
at 400 for 20-25 min. Put under broiler for just a few minutes to brown top.
Serves 2 @ 6 carb (5 NET carbs)
Shrimp Scampi
Ingredients:
1
4
4
3
4 oz shrimp (raw, peeled)
T butter
T oil
garlic cloves
splash lemon juice
Melt butter, add oil and garlic and sauté 1 min. Add splash of lemon juice. Add shrimp
and cook until pink (only takes a few minutes). Spoon shrimp and sauce over Faux
Rice.
Serves 2 @ 1.5 carbs
Bengal Shrimp Curry
Ingredients:
1
1
1
1
1
1
lb shrimp
T olive oil
T curry powder
/2 cup onion, chopped
tomato, chopped
/4 cup water
Sauté onions in a little oil, sprinkle with curry powder. Stir in tomato and sauté few
minutes. Add shrimp, stir to coat evenly. When shrimp is done (few minutes), pour in
water and stir.
Serves 2 @ 8 carb (6 NET carbs)
Szechwan Oriental Shrimp
Ingredients:
1
1
1
1
2
2
2 oz. shrimp
Tbsp not/Starch (or 1/2 tsp guar gum)
/2 cup salsa
/4 cup sugar free cinnamon syrup
tbsp soy sauce
tbsp Dijon mustard
1
10
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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