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| 1 | 42 | 84 | 126 | 168 |
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Fishy Mounds
Ingredients:
1
6
1
1
1
1
1
1
1
1
2 oz fish fillets (I used flounder)
oz can crab
/4 c grated zucchini
T onion powder
oz pork rinds, crushed
T mayo
T mustard
/3 c heavy cream
T soy protein isolate
T Parmesan
cayenne pepper, paprika
Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish
fillet (or several if fillets are real small). In bowl, mix crab, zucchini, onion powder and
pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle
each with little cayenne and paprika. Bake 30 min.
Serves 3 @ 3 carbs
Broiled Salmon with Dijon Sauce
Ingredients:
1
2
3
/2 c mayo
T Dijon
T Parmesan
black pepper
12 oz. salmon filets
Heat broiler, and broil salmon for about 12 min. Mix other ingredients and spread over
salmon. Put back under broiler for another 5 min, or until salmon done. (If you put the
sauce on too early, it gets really brown).
Serves 3 @ 1 carb
Fabulous Fish Florentine
Ingredients:
1
1
8
1
1/2 lb fish fillets
0 oz pkg frozen spinach, thawed, WELL DRAINED
oz shredded cheddar
/2 c crushed pork rinds (optional)
1
12
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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