| 111 | 112 | 113 | 114 | 115 |
| 1 | 42 | 84 | 126 | 168 |
|
2
2
T lemon juice
T white wine
parsley, Old Bay, garlic powder, salt & pepper
Preheat oven 350F. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets
over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with
cheese, then pork rinds. Bake 30-40 min.
Serves 4 @ 5 carb (3 NET carbs)
Next time, I would sauté the spinach in a little oil and garlic first to give it some flavor
and moistness.
Crab Stuffed Sole
Ingredients:
1
6
2
2
1
1
1
1/2 lb sole
oz can crab
oz cream cheese
T mayo
t tabasco
T chives
egg
Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish
and bake at 350 for 20-25 minutes.
Serves 4 @ 1 carb
I had extra filling that wouldn't fit on the fish, so I just spooned it into the baking dish,
and cooked along with the fish. It was great, and could be used as a main dish by itself!
Shrimp with Tomato Cream Sauce
Ingredients:
1
1
2
1
1
1
2 oz shrimp, peeled, deveined, uncooked
t oregano
T butter
med chopped tomato (5.8)
/2 c heavy cream (4.0)
/2 cup cheddar cheese (2.4)
Melt butter with garlic and oregano 1 min. Add shrimp and tomato and sauté few
minutes just until shrimp is pink. Stir in cream, then shredded cheddar and heat until
cheese melts. Serve over Faux Rice or Pasta Nearly.
Serves 2 @ 7 carb (6 NET carbs)
1
13
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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