| 113 | 114 | 115 | 116 | 117 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
/2 tsp lemon juice
tbsp mayonnaise
dash liquid smoke
1 cup mozzarella cheese, shredded (divided)
Preheat oven to 350F. Discard ends of zucchini and cut in half lengthwise. Microwave 3
min. Scoop pulp of zucchini out, leaving shell. Chop pulp and mix with all ingredients,
using only 1/2 cup mozzarella. Place zucchini shells in baking dish and fill with
crabmeat mixture (it will overflow the shells). Top with rest of mozzarella and bake 20-
3
0 minutes until cheese is lightly brown.
Serves 2 @ 11 carb (8 NET carbs)
Crab Cakes
Ingredients:
1
1
1
1
1
1
2 oz crab meat
T pesto
egg
T heavy cream
/2 cup crushed pork rinds
T mayo
Old Bay, dash cayenne
Mix all ingredients. Form into 6-8 small patties and fry in butter on medium heat until
golden brown and crispy.
Serves 3 @ .7 carbs
Breaded Scrod with Basil Mustard Sauce
Ingredients:
4
-6 oz pieces scrod or flounder
lemon juice, salt & pepper
4
1
1
2
slices Atkins bread garlic powder
tsp oregano 1/3 cup + 2 tsp olive oil
cup basil leaves
tsp Dijon mustard
Preheat oven to 400. Put fillets in baking dish, brush with lemon juice and add salt &
pepper. Process bread, garlic and oregano in food processor until fine crumbs form.
Add little olive oil. Evenly divide crumb mixture and pat over fish. Bake 12 min, until
flaky and done. Meanwhile, in blender, puree basil leaves with olive oil and dash salt &
pepper. Press sauce through sieve. Whisk in mustard and spoon around fish.
Serves 4 @ 6.5 carbs (3.5 NET carbs)
.
1
15
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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