| 114 | 115 | 116 | 117 | 118 |
| 1 | 42 | 84 | 126 | 168 |
|
Salmon with Peanut Sauce
Ingredients:
4
4
4
salmon fillets
cups lightly packed baby greens
cups broccoli, cooked crisp tender
Sauce: 3 Tbsp SF peanut butter
3
2
1
1
1
1
1
1
tbsp chicken broth
tbsp mayo
tbsp soy sauce
tbsp sherry
1/2 tsp Asian hot chili garlic sauce
/2 tsp gresh ginger
garlic clove
pkt Splenda
Puree sauce ingredients in blender until smooth. Heat oven 300. Line pan with foil.
Place fish skin side down and bake 17-18 min until fish flakes easily and center suntill
slightly rosy. Toss baby greens and broccoli with 1/4 cup peanut sauce. Divide on four
plates. Top each salad with a piece of fish and drizzle remaining sauce over.
Serves 4 @ 10 carbs (6 NET)
The Eating Plan - Personalized Meal Plans
Online!
Now you can get customized and personalized meal
plans online that will help you to stay on target with
your eating. No more excuses... it's never been any
easier than this! Click here to learn more.
VARIOUS GROUND MEATS
Turkey Bundles
Ingredients:
1
1
1/2 lbs ground turkey
beaten egg
1
16
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|