| 115 | 116 | 117 | 118 | 119 |
| 1 | 42 | 84 | 126 | 168 |
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1
1
1
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/2 cup coarsely chpd water chestnuts
/3 cup crushed pork rinds
T soy sauce
T lemon juice
pkg Equal
/4 t salt
dash EA. red pepper, ginger
2 lettuce leaves
1
recipe "Thai Dipping Sauce"
Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4"
loves. Brown in frying pan. Wrap each loaf in a lettuce leaf and serve with dipping
sauce. (12 bundles, serves 6 @ 4 carb (3 NET carbs)) w/o sauce)
Shepherd’s Pie
Ingredients:
1
1
1
/2 lb ground beef, cooked
/2 c mushrooms
cloves garlic
s&p
1
2
1
1/2 Tbsp mayo
oz cheddar
/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9x13 pan. Sauté beef with mushrooms and
garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20
min. Serves 2 @ 5 carb (3 NET carbs).
Cheeseburger Quiche
Ingredients:
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1
2
1
1
6
/2 lb ground beef
/3 c chpd onion
eggs
/2 c mayo
/4 c cream
oz shr cheddar
salt & pepper
Brown ground beef and onion. Drain. Beat eggs and mix in mayo, cream, cheese and
seasoning. Put beef mixture in sprayed pie pan. Pour custard over. Bake at 350 for 45
min. Let stand 10 min before cutting. Serves 3 @ 3 carbs. Can add mushrooms or any
other veggie - just include the carbs
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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