| 117 | 118 | 119 | 120 | 121 |
| 1 | 42 | 84 | 126 | 168 |
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1
1
T oil
/2 t ea: oregano, basil, salt
Sauté zucchini, onion and mushrooms in oil until tender. Brown ground beef in pan and
add tomato sauce with seasonings. Mix beef with vegetables and put in baking dish.
Top with cheese. Bake, uncovered, at 350 for 30 min. Serves 3 @ 10 carbs (7 NET
carbs). This is fairly high in carbs, but includes your vegetable.
Turkey Burgers
Ingredients:
1
1
1
1
1
lb ground turkey
/2 cup "Sweet BARBECUE Sauce" recipe
cup pork rind crumbs
egg
tsp instant chicken bouillon
Combine all ingredients. Shape into 5-6 patties and pan fry until done. Serves 3 @ 3
carb
Smokey Meatloaf
Ingredients:
1
1
2
3
1
1
lb ground beef
cup crushed barbecue pork rinds - crushed
eggs
T minced dried onion
T Worcestershire sauce
t liquid smoke
Preheat oven 350F. Mix all ingredients along with salt and pepper to taste. Form into a
loaf and place in a baking dish. Bake 1 hour. Serves 3 @ 2 carb
Bobotie (S. African Lamb Curry)
Ingredients:
1
1
1
1
1
1
1
3
lbs ground lamb
/4 cup onion, sliced
1/2 T curry powder
T Splenda
/2 T lemon juice
/2 grated apple
/2 t nutmeg
/4 cup whipping cream
1
19
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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