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Southwest Chicken Burgers
Ingredients:
1
1
2
1
lb ground chicken
/2 cup zucchini, shredded
T green chiles, chopped
/2 t ea. cumin & salt
pepper
1
2
2
1
/2 cup salsa
T green onions, chopped
T fresh cilantro, chopped
T plain nonfat yogurt
Combine chicken, zucchini, chiles, & spices. Shape into 4-5 patties and fry until no
longer pink in center. Combine remaining ingredients in small bowl and serve over
patties. Makes 4 @ 4 carbs
Bacon Cheeseburger
Ingredients:
1
1
4
4
4
lb ground beef
egg
oz cheddar cheese
oz mozzarella cheese
slices bacon
garlic powder, salt, pepper
Preheat oven to 350F. Cook bacon. Brown beef and drain well. Mix beef, egg, cheddar
and spices. Press mixture into small casserole and top with mozzarella. Bake 30-35 min
until edges brown. Top with bacon. Serves 3 @ 2 carbs
Tamale Pie
Ingredients:
1
1
8
2
2
1
1
1
1
1
/2 lb ground beef
/2 cup onion, chopped
oz salsa
Tbsp taco seasoning mix
tbsp water
cup cheddar cheese, shredded
cup Atkins corn bread mix
/4 cup oil
/3 cup + 1 Tbsp water
egg
1
21
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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