| 118 | 119 | 120 | 121 | 122 |
| 1 | 42 | 84 | 126 | 168 |
|
2
eggs
salt & pepper
Preheat oven to 375F. Brown lamb in pan and remove. Melt some butter and brown
onions. Return lamb to pan and add curry, splenda, s&p. Remove from heat and stir in
lemon juice and apple. Pour mixture into casserole dish. Mix eggs, cream and nutmeg
and pour on top of mixture. Bake 45 min. Serves 3 @ 9 carbs (7 NET carbs).
This is really unusual but we loved it. You can use ground beef (it will certainly be
cheaper!) but the lamb is more delicate. I have also made it without the apple for a NET
carb count of 5
Sweet & Sour Pork (or Lamb) Patties
Ingredients:
1
1
1
1
1
1
1
1
1/2 lbs ground pork (or lamb)
/2 cup crushed pork rinds
tsp red pepper flakes
tsp salt
egg
Tbsp heavy cream
tsp parsley
/4-1/2 cup finely chopped onion
recipe for sweet and sour sauce below
Mix all but sauce ingredients, and shape into 8 - 12 patties. Slowly brown in frying pan
until juices run clean. Drain well and serve with sauce. Serves 3 @ 2 carb (does not
include the sauce)
SWEET & SOUR SAUCE
3
1
1
1
3
/4 cup water
/3 cup ketchup (unsweetened)
/3 cup vinegar
T soy sauce
/4 cup Splenda
xanthan gum (about 1 t)
Combine water, ketchup, vinegar and soy. Heat until boiling. Add guar gum to
thicken. Take off heat and stir in Equal. Pour over meat.
TOTAL (1 cup): 30 carb, trace fiber, 122 Calories, trace fat, 1 protein. Per 1/4 cup
serving: 7.5 carbs, trace fiber, 31 Calories, trace fat & protein.
If you can cut the Splenda, or use liquid Splenda, it will reduce the carbs significantly
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