| 109 | 110 | 111 | 112 | 113 |
| 1 | 42 | 84 | 126 | 168 |
|
2
1
1
1
tbsp peanut butter
/4 tsp ginger
/2 cup sliced mushrooms
cup snow peas
Cook snow peas in microwave. Mix all ingredients except shrimp and mushrooms in a
bowl. Sauté shrimp in little oil in pan and add mushrooms. When shrimp just about
done, stir in sauce and stir to heat.
Serves 2 @ 11 carbs (8 NET carbs)
Delicious Crab Jambalaya
Ingredients:
3
1
1
1
1
1
1
/4 lb crab
/2 cup bacon
/4 cup onion, chopped
/4 cup celery, chopped
/4 cup green pepper, chpd
cup canned tomatoes
tbsp Worcestershire sauce
salt and pepper
Fry bacon until brown. Add veggies and cook until tender. Add tomatoes and
seasonings. Cover and simmer 10 min. to blend flavors. Add crab and heat. Can serve
over Faux Rice.
Serves 2 @ 9 carb (7 NET)
Mustard Salmon
Ingredients:
1
/3 cup SF pancake syrup
water
1
Tbsp Dijon
garlic powder
salt
4
salmon fillets
Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, brushing
with topping occasionally. Pour rest of topping on salmon and broil 2-5 min more.
Serves 4 @ 1 carb, (.5 NET carbs)
1
11
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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