| 51 | 52 | 53 | 54 | 55 |
| 1 | 42 | 84 | 126 | 168 |
|
browned. Break in the eggs and fry until softly scrambled. Add the grated cauliflower,
sprinkle with salt and stir and fry until it’s tender-crisp, about 5-8 minutes. The length of
time will depend on the cauliflower.
Stir in the green onion and pepper. Check the seasoning and serve.
HOLIDAY DELECTABLES
Sugar Plums
Note: Makes 24 Total carbs 25
Ingredients:
1
1
4
2
1
/2 lb. cream cheese at room temperature
/4 cup unsalted butter, at room temperature
pkgs. sugar free strawberry Jell-o, 11 gram packages (0.3 oz.)
4 whole cloves
1/2 cups unsweetened, desiccated, long shred coconut
Beat the cream cheese and butter together until smooth. Beat in 3 packages of the Jell-
o until well blended, then stir in the coconut. Sprinkle the one remaining package of Jell-
o on a plate.
Form level Tablesps of the mixture into balls and roll in the Jell-o powder. Stick a clove
into each ball.
Enchanting Chocolate Mint Truffle Delights
Note: Use a good quality unsweetened chocolate like Callebaut, Vahlrona or Scharffen-
Berger (perhaps you have a favorite). Bakers chocolate is very grainy when used in low-
carb sweets so it’s not recommended. Total carbs 99. You can pipe the mixture into
different types of cups for something different or pleasing to the eye. You can also vary
the flavoring as you like. Bourbon is especially good with chocolate.
Makes 24
Ingredients:
1
1
1
1
1
4
1/4 cups whipping cream
/2 lb. unsweetened chocolate, chopped into small pieces
/3 cup granular Splenda
/3 cup granular Sugar Twin
tsp. peppermint extract
Tbsp. cocoa powder
In a small pot, bring the cream to a boil. Remove from the heat and stir in the chocolate
until melted. Stir in the artificial sweetener and peppermint extract. Transfer to a larger
5
3
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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