Healthy Low Carb Recipes


google search for Healthy Low Carb Recipes

Return to Master Book Index.

Page
52 53 54 55 56

Quick Jump
1 42 84 126 168

bowl and let stand in a cool place until completely cold.  
With an electric mixer, beat the chocolate mixture until it becomes light and fluffy.  
Spread out evenly into a plastic wrap lined 8 by 8-inch pan. Refrigerate until set.  
Dust the top with 2 Tbsp. of the cocoa powder. Flip out, cocoa side down onto a flat  
surface. Remove the plastic and dust with the remaining cocoa powder. Run a sharp  
bladed knife under hot water and dry. Cut into 24 pieces, heating and drying the knife  
after each cut. Keep frozen until you are ready to serve them.  
RHUBARB THINGS  
Half frozen Ricotta with Warm Rhubarb Pita  
Note: Serves 6. Total Carbohydrates: 33. Remember to put this in the fridge an hour  
before serving if you’ve made it in ramekins or bowls.  
ram·e·kin = A cheese preparation made with eggs and bread crumbs or unsweetened  
puff pastry, baked and served in individual dishes. 1. A small dish used for baking and  
serving.  
This is great with spring rhubarb and can be served with fresh berries in the summer.  
Without the rhubarb, the carb count goes down to 2.42 grams per serving.  
Ingredients:  
1
1
1
1
2
/2 cup whipping cream  
vanilla bean, split  
/2 lb. ricotta cheese  
tsp. pure vanilla extract  
egg yolks  
liquid sweetener to equal 1/4 cup  
pinch of sea salt  
1
1
2
1
/2 cup whipping cream  
/2 lb. fresh young rhubarb with pink stems  
Tbsp. water  
/3 cup Splenda  
Combine the first 1/2 cup (120 ml) of whipping cream and the vanilla bean in a small  
pot. Bring to a simmer, then remove from the heat and cool completely. Scrape the  
seeds from the vanilla bean and add to the cream. Discard the bean.  
In a food processor, puree the ricotta cheese and vanilla until smooth. With the motor  
running, pour in the vanilla cream. Transfer to a bowl.  
Beat the egg yolks, sugar and salt until thick and lemon colored. Fold into the ricotta  
mixture. Beat the cream into soft peaks and fold into the ricotta mixture. Pour into 6 6-  
oz. serving bowls and freeze.  
5
4
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com  


Page
52 53 54 55 56

Quick Jump
1 42 84 126 168