Healthy Low Carb Recipes


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For the rhubarb compote, trim the leaves and the lower end of the stalks from the  
rhubarb and cut into 1-inch (2.5-cm) pieces. Place in a non-corrodible saucepan the  
water. Cover and set over low heat. Stew gently for 30-45 minutes until soft. Cool  
slightly and the rhubarb can be cooked a few days in advance  
To serve, remove the half-frozen ricotta from the freezer and place in the fridge an hour  
before serving. Gently re-warm the compote and spoon on top of each half-frozen  
ricotta. Serve immediately.  
Rhubarb Delight  
Note: Makes 8 yummy servings. Total Carbohydrates: 54. Carbohydrates per Serving: 6  
1
1
recipe rhubarb compote, see below  
3/4 cup whipping cream  
Make the rhubarb compote following the recipe below. Allow to cool, then drain for an  
hour in a sieve. Whisk the rhubarb into a coarse pulp. Whisk the cream to firm peaks  
and fold into the rhubarb pulp. Pour into tall wine glasses to make individual servings or  
into a large serving bowl. Refrigerate until ready to serve.  
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Rhubarb Compote  
Makes about 4 cups  
Ingredients:  
2
1
lbs. fresh young rhubarb with pink stems  
/4 cup water  
liquid sweetener to equal 1 1/2 cups  
Trim the leaves and the lower end of the stalks from the rhubarb and cut into 1-inch  
chunks. Place in a non-corrodible saucepan with the water. Cover and set over low  
heat. Stew gently for at least an hour. Remove from the heat and pour into a bowl. Let  
cool and add the sweetener. Cover and refrigerate.  
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5
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53 54 55 56 57

Quick Jump
1 42 84 126 168