| 53 | 54 | 55 | 56 | 57 |
| 1 | 42 | 84 | 126 | 168 |
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For the rhubarb compote, trim the leaves and the lower end of the stalks from the
rhubarb and cut into 1-inch (2.5-cm) pieces. Place in a non-corrodible saucepan the
water. Cover and set over low heat. Stew gently for 30-45 minutes until soft. Cool
slightly and the rhubarb can be cooked a few days in advance
To serve, remove the half-frozen ricotta from the freezer and place in the fridge an hour
before serving. Gently re-warm the compote and spoon on top of each half-frozen
ricotta. Serve immediately.
Rhubarb Delight
Note: Makes 8 yummy servings. Total Carbohydrates: 54. Carbohydrates per Serving: 6
1
1
recipe rhubarb compote, see below
3/4 cup whipping cream
Make the rhubarb compote following the recipe below. Allow to cool, then drain for an
hour in a sieve. Whisk the rhubarb into a coarse pulp. Whisk the cream to firm peaks
and fold into the rhubarb pulp. Pour into tall wine glasses to make individual servings or
into a large serving bowl. Refrigerate until ready to serve.
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Rhubarb Compote
Makes about 4 cups
Ingredients:
2
1
lbs. fresh young rhubarb with pink stems
/4 cup water
liquid sweetener to equal 1 1/2 cups
Trim the leaves and the lower end of the stalks from the rhubarb and cut into 1-inch
chunks. Place in a non-corrodible saucepan with the water. Cover and set over low
heat. Stew gently for at least an hour. Remove from the heat and pour into a bowl. Let
cool and add the sweetener. Cover and refrigerate.
5
5
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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