Ingredients:

large egg yolks

/2 cup white wine

oz. Salt Spring Island or other soft un-ripened goat’s cheese,

At room temperature

Tbsp. water

/2 cup whipping cream

Tbsp. lemon juice

Tbsp. minced chives

lbs. fresh asparagus

Whisk the egg yolks and white wine together in a heatproof bowl. Place the bowl over,

not in, a pot of simmering water. Continue whisking until the mixture becomes thick and

triples in volume. Set the bowl into a larger bowl filled with iced water, whisking

constantly until cool.

Beat the goat’s cheese until smooth. Gradually beat in the water and lemon juice. Fold

the chilled egg yolk mixture into the cheese. Beat the whipping cream until soft peaks

form. Fold into the yolk mixture. Stir in half the chives. Cover and refrigerate. Use the

same day.

Start by bringing large pot of water to a boil. While waiting for the water, snap the woody

ends from the asparagus. Gently tie the asparagus into two bundles, in two places with

string. When the water boils, add the asparagus bundles and half a handful of salt.

Cook until the asparagus is just tender and bright green, about 4 minutes. Remove the

asparagus bundles from the pot and immediately plunge into a bowl of cold water.

Continue running cold water over the asparagus until completely cool. Drain well.

Remove the string and lay the asparagus out on a towel. You can do this several hours

in advance. Just roll up the towel and place on a plate in the fridge.

If you wish to serve the asparagus hot, drain it, remove the string, and arrange on a

platter or individual plates. Top with the sauce and sprinkle with the remaining chives.

Serve immediately.

To serve cold, cool it under cold running water and drain well. Remove the string and

arrange on a platter or individual plates. Top with the sauce and sprinkle with the

remaining chives. Serve immediately.

Open-Faced Asparagus Omelet (fritto)

Note: Serves 4 . Total Carbohydrates:20 ,Carbohydrates per Serving: 5

Can be good as an easy dinner with a salad or a hand held snack. They are adaptable

too-you can add a spoonful of pesto or a few chopped sun-dried tomatoes to the egg

mixture.

Ingredients:

Tbsp. olive oil

/2 cup thinly sliced onion

clove garlic, minced

Healthy Low Carb Recipes