| 57 | 58 | 59 | 60 | 61 |
| 1 | 42 | 84 | 126 | 168 |
|
Ingredients:
1
1
1
2
2
1
2
2
/2 cup grated gruyere cheese
/2 cup ricotta cheese
/4 cup crumbled gorgonzola or blue cheese
Tbsp. freshly grated Parmesan cheese
Tbsp. chopped fresh dill
large egg yolk
Tbsp. extra-virgin olive oil
10 oz. packages of fresh spinach, coarsely chopped.
Preheat the broiler to medium. Lightly butter 11-by 7-by 2-inch baking dish. Mix the
cheeses, dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat,
and then add the garlic. Stir for a minute until fragrant. Pour into the prepared baking
dish. Add the spinach to the pot and sauté until wilted. Transfer spinach to strainer;
drain well. Pour over the garlic in the baking dish. Toss to coat with the oil and spread
out evenly. Sprinkle with cheese mixture. Broil until cheese is golden on top, and the
spinach is heated through.
Creamed Spinach with Garam Masala
Note: Serves 8. Total Carbohydrates: 85
This is excellent served with lamb as well as turkey. Garam masala is an East Indian
blend of sweet spices, such as cinnamon, nutmeg and allspice. It is usually added at the
last minute to cooked foods for an extra boost of flavor.
Ingredients:
4
1
4
4
2
1
1
1
lbs. fresh spinach, stemmed, washed and dried
Tbsp. unsalted butter
cloves garlic, minced
Tbsp. finely chopped shallots
cups whipping cream
/2 tsp. salt
tsp. fennel seeds
/2 tsp. garam masala
pinch of cayenne pepper
Coarsely chop the spinach and set aside. Melt the butter over medium heat in a large,
heavy, preferably nonstick pot. Add the garlic and shallots and sauté until the shallots
are translucent. Add the whipping cream and salt and bring to a simmer. Stir in the
spinach by handfuls, adding more as it cooks down. Turn to low and cook, stirring
frequently, until the spinach is extremely soft and the cream is almost absorbed, about
2
0 minutes. Heat a small frying pan over high heat. Add the fennel seeds and roast,
shaking the pan, until the seeds turn one shade darker. Add to the spinach along with
the garam masala and cayenne. Mix well.
5
9
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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