| 64 | 65 | 66 | 67 | 68 |
| 1 | 42 | 84 | 126 | 168 |
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SALADS
Portabello Mushroom Salad
Note: Serves 4, Total Carbohydrates: 56
Ingredients:
4
1
1
1
1
1
4
oz. Gorgonzola or other blue cheese, crumbled
cup sour cream
/4 cup mayonnaise
Tbsp. red wine vinegar
tsp. minced garlic
salt and pepper
portabella mushrooms, 3-4 oz. each extra-virgin olive oil
Salt and pepper
2
1
romaine hearts
roasted red pepper, peeled, seeded and cut into 4 pieces
Mash the cheese to a paste. Stir in the sour cream, mayonnaise, vinegar and garlic.
Season to taste. Remove the stem from the mushroom and scrape out the gills with a
small spoon. Score the tops in a cross-hatch pattern. Season the mushrooms with the
olive oil, salt and pepper. Grill or broil, 2-3 minutes on each side until cooked through.
Cut the romaine hearts in half and place on 4 plates. Drizzle with the dressing. Top with
a mushroom and a piece of red pepper.
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Hot or Cold Chicken Salad
Ingredients:
8
3
1
1
1
oz chicken
-4 T mayonnaise
c shredded Cheddar cheese
T Dijon mustard
T ea chopped: onion, red pepper, parsley
6
6
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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