| 65 | 66 | 67 | 68 | 69 |
| 1 | 42 | 84 | 126 | 168 |
|
4
slices bacon, cooked crisp, crumbled
Mix all ingredients together. Place in refrigerator to cool or bake at 350 for 20 minutes
until hot and bubbly.
(
Serves 2 @ 3 carbs)
Taco Salad
Ingredients:
1
4
2
4
4
2
2 oz ground beef
cups lettuce
tsp. taco seasoning mix
oz cheddar, shredded
tbsp salsa
tbsp sour cream
Brown beef and stir in spices. Divide lettuce onto two plates. Top with half ground beef
mixture, sprinkle with cheese, top with salsa and sour cream. Serves 2 @ 8 carb.
Oriental Salad
Note: Makes 6 servings . Total Carbohydrates: 38
Fish sauce is the salty liquid condiment used extensively in Southeast Asian cooking.
Well stocked grocery stores and Oriental supermarkets carry it, but you can use salt in
its place.
Ingredients:
1
2
1
1
1
1
1
1
1
2
6
1
1
5
1
/2 cup thinly sliced celery hearts
green onions, cut in half lengthwise, then cut into 1-inch pieces
6 sprigs cilantro, leaves only
/2 cup fresh mint leaves
medium tomato, cut in half and cut into very thin slices
/2 cup thinly sliced English cucumber
head Romaine lettuce, inner leaves only
head butter lettuce, inner leaves only
bunch watercress, large stems removed
hard cooked eggs, whites and yolks separated
Tbsp. vegetable oil
Tbsp. minced garlic
tsp. Splenda
Tbsp. lemon Juice
Tbsp. fish sauce
Combine the celery, green onion, cilantro, mint, tomato, cucumber, lettuce and
watercress. Thinly slice the egg whites and add to the mix.
6
7
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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