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NOTES : Counts provide for
/2 cup tomatoe sauce..
1
poster did not indicate can
size.
German Beef Rolls
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
no itemized ingredientsno itemized ingredients
How to Prepare:
Thinly sliced beef ( I often
use 'sandwich steak' or
inside round) size
per roll roughly 5"x11"
Spread with mustard
Layer on one strip of bacon
(
I cut it in half) chopped
onion (optional)
and thinly sliced dill pickles.
Roll up and secure with
skewers or toothpicks.
In a frying pan at least 1.5"
deep, brown the meat on all
sides. Then, 1 bay
leaf, 6-10 pepper corns and
Bovril (beef
broth)(concentrated double
strengh)
to come 1/2 way up the
sides of the pan. Cover and
simmer for 1.5 hours
and add water if it gets too
dry.
I make it the day before, and
then just have to simmer
when I get home
from work.
Special Rib Roast (Prime Rib)
CarbsPerServing:10g carbs total
Effort:Easy
Ingredients:
1
3
1
(
0 pounds rock salt -- (3
-4 lb boxes)
beef prime rib, roasted --
three-bone choice
standing; about 5-6 lbs)
3
Worcestershire sauce1 1/2 teaspoons paprika
pepper
tablespoons
How to Prepare:
Preheat over to 500
degrees. Pour a small
amount of rock salt in a
large roasting pan until
bottom is evenly covered,
and then pray a fine
mist of water over salt with
a hand-held sprayer until
salt is moist and
sticky. Place prime rib in the
pan. Mix Worcestershire
sauce and the
paprika in a small bowl and
pour carefully over prime
rib. Using your
hands, rub the mixture all
over the meat. Season
meat with pepper.
Cover meat completely with
remaining rock salt (there
may be some extra
left over) and spray entire
surface of salt with water
until moist and
sticky. Place in oven and
bake for 15 minutes a
pound (roast will be
medium rare inside)
Remove from oven, let meat
stand for 5 min then
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