| 124 | 125 | 126 | 127 | 128 |
| 1 | 61 | 122 | 182 | 243 |
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carefully break salt away
with a kitchen mallet and
remove. Brush any
remainng rock salt off and
slice.
Flank Steak with Spinach Cheese
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
Flank Steak
1
1
1
bunch Spinach
/2 cup parmesan cheese1 clove garlic
/4 cup olive oil
prosciutto -- (thinly sliced
ham)
How to Prepare:
*
Flatten flank steak with
rolling pin. Sprinkle salt and
pepper over steak.
In skillet, place rinsed
spinach in and wilt
completely. Put Parmesan
cheese, garlic (minced),
olive oil, and wilted spinach
in a food processor
and mix into a paste.
Seperate the prossuito and
put on top of flank steak
covering completely,
and generously spread
spinach mixture of the
prossuito.
*
9
steak with olive oil to
seal in juices and ENJOY
Roll steak and put on a
x13 cookie sheet. Brush
!
!!!!
*
* Bake at 375 for 35-40
minutes.
NOTES : Counts allow for 1
cup spinach .. adjust
accordingly.
Eggplant Meatball Stack
CarbsPerServing:33g carbs total
Effort:Easy
Ingredients:
medium eggplant -- cut
into 6 sliced lengthwise
/2 cup protein powder --
unflavored
1
1
1
1
1
/2 teaspoon salt
/2 teaspoon pepper
/2 teaspoon garlic powder
1
/2 pound ground pork
/2 pound ground beef1/2 teaspoon salt
/2 teaspoon pepper
/2 teaspoon garlic powder
teaspoon italian
/2 cup oil for frying
1
1
1
1
1
seasoning -- dried blend
cup tomato based pasta
sauce
1
1
1
/2 cup water
/4 cup Parmesan cheese
-
- shredded
How to Prepare:
Make meatballs by: mixing
pork, beef, salt, pepper,
garlic powder, and
italian seasonings. Mix well
by hand and form into 18
balls.
Put balls into a large skillet
over medium heat and
cook, turning
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