| 125 | 126 | 127 | 128 | 129 |
| 1 | 61 | 122 | 182 | 243 |
|
occasionally to brown on all
sides, for 20 minutes.
Mix pasta sauce and water
and pour over meatballs.
Cover and simmer 10
minutes. Meanwhile, mix
protein powder with salt,
pepper and garlic powder.
Dredge eggplant in the
mixture, then fry in hot oil
until just tender -turn
only once. Drain on paper
towels.
To serve: lay 1 eggplant
slice down and top with 3
meatballs. cut in
1
/2. Spoon a little sauce
over it and sprinkle on
some Parmesan cheese.
if having trouble making
meatballs stick together,
may need to add a
tablespoon or 2 of protein
powder:)
Easy Corned Beef
CarbsPerServing:2g carbs total
Effort:Easy
Ingredients:
1
can corned beef4 eggs
How to Prepare:
Combine corned beef and
eggs and mix it all together.
Then put a bit of oil in the
pan (Enough to coat the
bottom) Pour it in
and fry it all up. I love this
meal because it's quick and
filling!
Minnesota Stuffed Green Peppers
CarbsPerServing:109g carbs total
Effort:Easy
Ingredients:
2
2
1
pounds lean ground beef
eggs
/4 pound wild rice1 can Campbells family
sized tomato soup
large green peppers
3
salt, pepper, onion, garlic,
to taste
How to Prepare:
Cook wild rice for approx. 1
hour.
Mix hamburger, rice, eggs
seasonings in a large bowl.
Mold mixture into 6 large
meatballs.
Brown meatballs in a
skillet.
Core and halve peppers
and arrange in a large bowl.
Put browned meatballs in
pepper halves.
Pour tomato soup over
them(add one cup water if
desired.
Cook in microwave for 30+
minutes on half power.
Serve by breaking up dry
meatballs and pouring
sauce over them.
NOTES : Counts for soup
and spices not included in
totals.
Mexican Meatloaf
CarbsPerServing:15g carbs total
Effort:Easy
Ingredients:
1
pounds ground beef -- (1
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