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3
tablespoons hot Salsa or
Picante sauce
2
2
tablespoons chili powder
tablespoons ground red
pepper
1
2
1
1
tablespoon ground cumin2 teaspoons black pepper
teaspoons salt
egg
cup shredded monterey
jack cheese -- or pepper
jack
How to Prepare:
Preheat oven to 400
degrees. Mix all ingredients
together in a large bowl
until evenly distributed. Any
mexican spices may be
substituted for the
chili powder, red pepper
and cumin. Shape into loaf
in a 13"x9" baking pan
or in a loaf pan. Bake at 400
for about an hour, or until
fully cooked. Pour
off any fat that drains out.
Garnish with shredded
cheddar cheese and sour
cream, and serve with
salsa.
NOTES : Counts for salsa
not included
Meaty Cheesey Cajun Balls
CarbsPerServing:7g carbs total
Effort:Easy
Ingredients:
1
1/2 pounds lean ground
beef
1
egg
Cheddar cheese -- cubed
and frozen1 tablespoon cajun spice
salt -- to taste
pepper -- to taste
How to Prepare:
Mix ingredients in large
bowl Form mixed meat into
golfball size meatballs
Then Carefully push frozen
cheddar cubes into
meatballs
leave the opening where
the cheese went in open so
the cheese wont leak
out when they're in the oven
sprinkle with a little more
cajun spice just for fun
Then bake at 400 degrees
for aprox 30 minutes
NOTES : Counts for
cheddar cheese not inluded
in totals.
Meat Paprika
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1
1
pkg grnd meat-browned
can of consomme
garlic powder to tastelots of paprika
chopped onions-remember
to remember where you are
on the diet and add amount
acccordingly
How to Prepare:
I kind of threw this together
and by gum my husband
liked it!
when consomme has
cooked down add sour
cream and stir til heated.
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