| 128 | 129 | 130 | 131 | 132 |
| 1 | 61 | 122 | 182 | 243 |
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Lift one end of the wax
paper and start rolling the
rectangle of meat
into a roll (kind of like a big
meat hoho!) Pinch the ends
of the roll so
everything stays inside.
Sprinkle whatever
seasoning you like on top.
Bake at 350 on a shallow
baking sheet for 50
minutes. Just before it's
done, sprinkle with cheese
across the top.
TIP: You could add finely
chopped veggies to the roll
for added flavor/carbs.
Meatball Stoganoff
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
Meatballs
1
(
combination from the
butcher)
package meat loaf mix
Beef/Pork/Veal
1
package lipton onion
soup mix (half package
works
just fine too; less carbs
1
2
1
large egg
tablespoons heavy cream
cloves minced garlic -- (1
to 2)1 tablespoon parsley
Salt and pepper to taste
Gravy
1
package Schilling
Homestyle gravy mix
1
1
/2 cup sour cream
tablespoon
worcestershire sauce
cup sliced mushrooms
1
Salt and pepper to taste
How to Prepare:
Meatballs: Combine all
meatball ingredients in a
large bowl.
Mix lightly with fingers, do
not overwork.
Form into 1 inch balls and
place on baking sheet.
Bake at 350 for 20 minutes.
The last minute, turn on
broiler
to brown meatballs.
Gravy: Boil gravy mix as
directed.
Add mushrooms and gently
cook for a minute or two.
Mix in sour cream and
worscheshire sauce.
Arrange meatballs in
casserole dish and pour
gravy on top.
Best is made a day ahead
and reheated.
NOTES : Counts for onion
soup mix and gravy mix not
included in totals.
Marinated Skirt Steak with Grilled Asparagus
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
1
1
3
1
skirt steak
/2 cup olive oil
cloves chopped garlic4 basil leaves -- chopped
tablespoon thyme --
chopped
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