1000 Atkins Diet Recipes


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Chicken Florentine Capitan  
Serves:4  
CarbsPerServing:no counts provided  
Effort:Easy  
Ingredients:  
1
1
1
1
8
pkg. boneless chicken breast(cut into bite size pieces)  
cut sliced mushrooms  
onion (I like vidalia onions)  
pkg. frozen chopped spinach (thawed and water squeezed out)  
ounces shredded mozzarella cheese (I use Italian 6 cheese mix)  
grated parmesean or romano  
garlic powder  
salt & pepper, to taste  
Italian seasoning (optional)  
How to Prepare:  
Sautee and season with garlic powder, salt & pepper, chicken &  
chopped onion in olive oil, until cooked, but not browned. When  
almost done add mushrooms. Continue sauteeing until mushrooms are  
tender. Put in 9" x 9" casserole. Cover with spinach, then cover  
that with mozzarella, sprinkle with grated parmesan. Broil until top  
is golden brown.  
Chicken Devan  
CarbsPerServing:no counts provided  
Effort:Easy  
Ingredients:  
How to Prepare:  
Get a deep casserole dish for cooking in the oven. Cut up some  
skinless and boneless chicken into chicken tender slices. Place them  
in the bottom of the dish. Next cut up a broccoli head into smaller  
broccoli heads. Place a layer of broccoli on top of the chicken.  
Next take one can of cream of mushroom soup and spread it evenly  
over the broccoli. Then spread a layer of mozarella cheese on top of  
the musroon soup. Repeat again with another layer of broccoli heads,  
cream of mushroom soup then cheese. Bake in the oven for 30 minutes  
at 350 degrees F. You will know that the chicken is done when the  
cheese on top is brown.  
Chicken Cream Cheese Bacon Loaf  
Serves:10  
CarbsPerServing:14g total  
Effort:Easy  
Ingredients:  
1
8
pound Bacon  
ounces Cream CheeseChicken tenderloins -- Boneless (amounts will  
vary)  
1
tablespoon Garlic Powder -- (yes Tablespoon trust me)  
How to Prepare:  
Soften cream cheese in microwave for 45 seconds, mix in garlic  
powder well. Line loaf pan with bacon stirps, sideways, so ends hang  
over pan. Pound out chicken tenderloins slightly, place layer of  
chicken in pan on bacon, spread with entire cream cheese mixture,add  
another layer of pounded chicken. Fold bacon up around chicken and  
cream cheese, shaping a loaf. Use remaining bacon on top, and tuck  
in sides. Bake at 350 for about an hour, done when bacon is crisp.  
This tastes incredible.  
Chicken Cordon Bleu  
CarbsPerServing:15g total  
Effort:Easy  
Ingredients:  
4
4
boneless skinless chicken breast  
ham slices4 slices Swiss cheese  
Paprika  
How to Prepare:  
Place chicken breasts between two sheets of waxed paper or plastic  
wrap. Using meat mallet, pound chicken breasts until very thin  
(
about 1/4" thickness) Place slice of ham, then cheese on each  
piece. Roll up and secure with toothpicks, or tie with string.  
Sprinkle with paprika.  
Place in glass baking pan and place in a preheated 350* oven for  
4
0-45 min.  
Chicken Broccoli Casserole  
CarbsPerServing:21g total  
Effort:Easy  


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