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1
. Chop rosemary and basil together very fine. push to one side of
cutting board.
2
. Place chicken breast on cutting board. Hold down with palm of
hand and slice into medallions carefully w/sharp knife (knife should
be held
horizontally and pass under the hand holding it down).
3
. Salt and pepper medallions (also garlic/onion powder if desired).
4
. Dredge medallions in chopped herbs. Shake off excess, but be sure
some sticks.
5
(
. Fry in butter or olive oil over medium heat, 3-4 minutes per side
don't overcook, but be sure it is cooked through).
6
. Serve w/side vegetable and salad.
Chicken Kiev
CarbsPerServing:6g total
Effort:Easy
Ingredients:
4
1
1
large chicken breast -- boneless
/4 cup atkins bake mix -- optional
egg -- beaten
Garlic Butter:
1
1
1
/4 cup butter -- softened
tablespoon parsley
/8 teaspoon garlic powder -- (or 1 clove garlic minced, but this
raises carb count a little)"Bread" crumbs:
1
2
1
1
1
1/2 ounces plain pork rinds
tablespoons parmesan cheese
teaspoon oregano
teaspoon parsley
pinch garlic powder
How to Prepare:
. Mix garlic butter ingredients (butter, parsley, and garlic
powder) in a small bowl. Chill in freezer for 15 minutes.
. Crush pork rinds finely (the finer they are, the more they
resemble bread crumbs). Combine crushed pork rinds with other
bread" crumbs
ingredients (parmesan cheese, oregano, parsley, and garlic powder).
. Flatten chicken breasts, either by rolling between sheets of wax
paper or pounding with a tenderizer mallet.
1
2
"
3
4
(
. Remove garlic butter from freezer. Place a piece of garlic butter
shaped into a small "stick") in center of each flattened chicken
breast
(
5
6
divide garlic butter evenly between chicken breasts).
. Roll up chicken breasts with garlic butter in the center.
. Dredge rolled up chicken breasts in Atkins bake mix. Dip in or
brush with egg and roll in "bread" crumbs.
7
. Use toothpicks to hold rolled chicken breasts together. Either
fry the chicken until cooked or place seam-side down on a buttered
baking sheet (with sides) and bake uncovered at 425 for 40 minutes.
Chicken in Basil Cream
Serves:10
CarbsPerServing:16g total
Effort:Easy
Ingredients:
1
1
(
4
3
1
1
4
1
1
1
/4 cup butter -- melted
/4 cup parmesan cheese -- could use pork rinds
recipe called for dry bread crumbs)
boneless breasts (about one pound)
tablespoons butter
/2 cup chicken broth
cup whipping cream
ounces pimientos -- chopped
/2 cup grated parmesan cheese
/4 cup fresh basil -- minced
/8 teaspoon pepper
How to Prepare:
Dip breasts in melted butter then in parmesan or crushed pork rinds,
cook in skillet on both sides till juices run clear, about ten
minutes. Set aside and keep warm. Add broth to skillet, bring to
boil, scraping bottom of pan to loosen browned bits. Stir in cream
and pimientos; boil and stir one minute.
Reduce heat. Add Parmesan cheese, basil and pepper. Stir till heated
through, pour over chicken.
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