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Ingredients:
1
8
1
1
1
3
3
1
pound chiken Boiled and deboned. -- (1 to 5)
broccoli flowerets
cup mayonnaise
/2 cup sour cream
/2 cup chicken stock12 ounces cheddar cheese
tablespoons frenchfried onions
tablespoons bacon bits
1/2 teaspoons curry powder
How to Prepare:
Boil and debone chicken. Boil broccoli and drain. Mix mayo,sour
cream,chicken stock and curry powder. Arrange shredded chicken on
bottom of casserole dish, then broccoli. Pour mayo mixture over the
chicken and the broccoli. Layer cheddar cheese and then onions and
bacon. Bake in a 350 degree oven for 25 minutes. Allow to cool for
five minutes and then serve.
Chicken Breasts w/Dijon Mushroom Sauce
Serves:4
CarbsPerServing:2.5g
Effort:Easy
Ingredients:
boneless chicken breasts
salt and pepper to taste
4
3
1
2
1
tablespoons butter
tablespoon minced garlic4 ounces mushroom pieces -- do not drain
tablespoons dijon mustard
/4 cup water
How to Prepare:
Season meat. Mix dijon mustard with water. Melt butter in skillet
and add garlic. Saute for 30 seconds. Add chicken breast(or other
meat)and let cook for 5-6 minutes. Turn, add remaining ingredients
to pan and cover. Simmer over low heat for 10 minutes or until meat
is cooked through. Remove meat and raise heat. Let sauce reduce
slightly -pour over meat to serve.
(
can use fish, shrimp, or beef in place of chicken -adjust cooking
times)
Lombardi Chicken
Serves:4
CarbsPerServing:6
Effort:Easy
Ingredients:
1
3
3
1
1
lb. (4-6)skinless, boneless breast
to 4 Tablespoons All purpose flour
Tablespoons Butter
cup sliced fresh Mushrooms
/2 cup dry Marsala Wine (cooking kind, usually with vinegars)1/3
cup chicken broth
1
1
1
/3 cup shredded mozzarella
/2 cup grated Parmesan
/4 cup thinly sliced green onions
How to Prepare:
Place each piece of chicken breast between two pieces of clear
plastic wrap; pound with flat side of meat mallet until 1/8 inch
thick. Remove plastic wrap. Coat chicken lightly with flour.
In a 12 inch skillet, melt 1 tablespoon of the butter over medium
heat; add half of the chicken pieces. Cook for 2 min. on each side.
Transfer to a 2 quart rectangular baking dish. Repeat with another 1
tablespoon of the butter and remaining chicken pieces; transfer to
the dish.
Melt remaining butter in the skillet. Add mushrooms.Cook and stir
until tender; add wine, broth, and dash of salt and pepper. Bring to
boiling; boil gently until mixture is reduced to 1/2 cup including
mushrooms (about 5 min.) Pour over the chicken.
Combine mozzarella and Parmesan cheeses and green onion; sprinkle
over the chicken. Bake, uncovered, in 375 oven for 20 min.
Chicken Breasts Stuffed w/Blue Cheese Filling
CarbsPerServing:6g total
Effort:Easy
Ingredients:
Filling:
3
ounces cream cheese
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