| 162 | 163 | 164 | 165 | 166 |
| 1 | 61 | 122 | 182 | 243 |
|
Chicken Marsala
CarbsPerServing:20g total
Effort:Easy
Ingredients:
2
2
1
3
2
2
4
1
cooked chicken breast halves -- (2 to 3) cubed
cups heavy whipping cream
/4 cup chicken broth
ounces Marsala Wine
tablespoons butter2 tablespoons olive oil
cloves garlic -- thinly sliced, optional
mushroom -- sliced, optional
/2 teaspoon nutmeg
How to Prepare:
Cook chicken until desired tenderness in some olive oil (keep in
mind that the chicken will continue to cook a little bit after the
sauce has been added. Add mushrooms, thinly sliced garlic and
nutmeg. Cook until garlic and mushrooms just begin to soften.
Add marsala wine. Leave in for about three seconds and then add
chicken broth and simmer for about 2 minutes.
Stir in cream and simmer until reduced to desired thickness.
Presto! Chicken Marsala. YUM!
You can play around with the chicken broth to cream ratio to find
out which way you like your sauce. Be careful with the Marsala wine,
though, because it's 3 grams of carbs per ounce.
chicken bullseyes
Serves:4
CarbsPerServing:0 per piece (depending on cheese and ham used)
Prep Time:1/2 hour
Effort:Average
Ingredients:
4
4
4
boneless chicken breast's
slices hormel ham sliced thick at deli
slices american cheesetoothpicks
How to Prepare:
pound chicken with meat tenderizer. place 1 slice of ham and cheese
in center of each piece of chicken.Roll chicken end to end flip on
side and stick with toothpick to hold.(they will look like a
bullseye if rolled correctly). bake @ 350 for 35-40 min.
BREADS AND PASTRIES
chocolate chip muffins
Serves:24
CarbsPerServing:3.6 g each, excluding choc chips as counts
vary by brand
Prep Time:10 minutes
Effort:Easy
Ingredients:
1
3
3
1
1
2 oz box Atkins Brownie mix
/4 cup oil
eggs1 1/2 cups water
cup Atkins Pancake Mix
/2 cup sugar free choc chips
How to Prepare:
Beat together eggs, oil, water. Add brownie mix, beat on low for 1
minute. Add pancake mix, beat on medium for 2 minutes. Add chocolate
chips and mix well. Divide into 24 paper lined muffin cups. Bake at
4
00 for 25-30 minutes. Tastes better than Atkins Choc Choc chip
muffins and makes twice as many!
High-rise... Lo-carb Bread
CarbsPerServing:84 total
Effort:Average
Ingredients:
1
3
1
3
1
1
1
1
1
1/8 cups water – warm
Tbsps olive oil
teaspoon salt
/4 cup wheat gluten flour
/4 cup oat flour
/4 cup flax seed meal
/4 cup wheat bran
cup soy flour
Tbsp artificial sweetener
Page
Quick Jump
|