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2
envelops dry italian salad
dressing ( most are 1 c )
like good seasons etc...
2
1
1
3
1
1
1
1
envelopes sweetener
c. water
/3 c. olive oil
T. heavy cream ( 3 c )
egg ( 1 c )
T basil
t cayenne powder
T salt
pepper to taste
How to Prepare:
in food processer, add flour,
protein powder, italian seasoning pckgs, salt and pepper, sweetener
and spices. pulse then add water, olive oil, cream, and egg.
chill dough slightly, and i roll it out under plastic wrap to avoid
sticking...
place on oiled pizza pan, and
continue to press out even thinner.... 400 degrees 10-15 minutes...
do not overcook!
*
*note*** after sampling many
pizza crust recipes for low carb. i find the addition of the dry
salad dressing a nice
change.. it virtually eliminates any unpleasant soy
flavour... top with low-carb
pizza sauce, pepperoni, mushrooms and mozerella and or other
low-carb toppings and rebake till cheese melts.
I Can't Believe It's Low Carb Cornbread
Serves:9,10,10
CarbsPerServing:6.77grams
Prep Time:5minutes plus 25 minutes baking
Effort:Easy
Ingredients:
1
1
1
1
1
3
1
1
1
1
/2 cup yellow (SR) corn meal
/4 cup soy flour (will not taste it in the bread)
/3 cup Keto or Atkins Pancake /Waffle Mix
/2 teaspoon baking powder
/4 teaspoon salt2 packs of Splenda(optional)
/4 cup grated parmesan cheese(the canned type)
/2 cup heavy cream
cup of water
large egg
/4 cup vegetable oil
How to Prepare:
Preheat oven to 375 degrees. Mix cream and water to make one and a
half cups. Add dry ingredients together. Add egg, oil and cream.
Beat until well corporated. Pour into a well greased 9x9 square pan.
This is the size I used. Guess you could use muffin tins just be
sure to divide total carbs by number of muffins made. Bake for about
2
0-25 minutes or until toothpick inserted comes out clean. Less
baking time is required for muffins-maybe about 15-20 minutes. This
is so good.
Cheese Bread(and it's great!)
Serves:n/a, CarbsPerServing:1 carb per piece
Prep Time:Less than 20 minutes
Effort:Easy
Ingredients:
1
1
1
1
1
c. soy flour
teaspoon baking powder
/2 teaspoon salt1 1/2 cups shredded cheddar(sharp is best)
slightly beaten egg
/4 cup cream
How to Prepare:
Sift dry ingredients. Stir in cheese. Combine egg with cream and add
to dry ingredients. Mix very well.
Roll to 8x8 square and cut in 1" cubes. Place on greased baking
sheet and sprinkle lightly with salt. Bake at 350 degrees for 10
minutes.
Bottoms will be crunchy, tops lightly golden.
These are surprisingly good. I cut them in half and buttered them.
Yum!
Might also work for pizza crust if you spread the dough in a pan and
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