| 166 | 167 | 168 | 169 | 170 |
| 1 | 61 | 122 | 182 | 243 |
|
(
Convection oven is best)
Let cool, remove from pan.
Serve as a roll, or stuff with meat salad, or stuff with
artificially sweetened whipped cream, or artificially sweetened and
flavored cream cheese, or even pudding, and if you want, top with
some artificially sweetened sauce.
(
My favorite is to serve with roast beef, replacing Yorkshire
pudding, To Die For!!!!)
Mock Danish 2
Serves:7,3,1,8,9
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
3
1
ounces cream cheese
egg2 tablespoons splenda --
or sugar free davinci syrup,
any flavor
How to Prepare:
any desired flavorings
(
pumpkin pie spice, lemon
juice, etc.
cinnamon, vanilla,
A good combination is 1 tsp
of lemon juice and 1tsp
vanilla).
Microwave cream cheese to
soften, then mix all
ingredients with a mixer
until smooth. Microwave
mixture until firm at the
outside and soft/runny in
the middle (1:20 at 80%
power in my microwave).
I sometimes stir in 1/4 cup
of frozen blueberries right
before I microwave it.
(
Note - I certainly didn't
invent this, but newbies ask
about it frequently, so it
ought to be here. This the
version I make, but many
people tweak the ratio of
cream cheese to eggs up
or down).
Easy Doughnuggets
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1
cup protein powder --
vanilla
1
3
3
1
4
/2 cup atkins Bake Mix
each splenda packets
/4 cup water
large egg2 teaspoons vanilla extract
tablespoons ricotta
cheese
/2 teaspoon ground
cinnamon
1
1
each oil for frying
How to Prepare:
Beat the egg and add the
ricotta, cinnamon and
splenda. Mix into the dry
ingredients to make a
rough dough(not runny, not
cookie dough thick - in
between). Heat 1" of oil in a
non-stick skillet until hot,
but not smoking. Pinch off
about 2T of the dough and
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