| 165 | 166 | 167 | 168 | 169 |
| 1 | 61 | 122 | 182 | 243 |
|
bake it first. It's too soggy if you pile everything on the 'raw'
dough.
But the bread cubes are terrific. If there's a soy taste it's pretty
minimal!
Almond Breakfast Bread Pudding
Serves:2,1
CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total
Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g
fiber; 165mg Cholesterol; 159mg Sodium
Prep Time:quick!
Effort:Easy
Ingredients:
2
1
1
2
4
2
1
ounces almonds -- ground
large egg -- slightly beaten
tablespoon flax seed meal
tablespoons butter -- melted
tablespoons heavy cream
each splenda packets
dash cinnamon
How to Prepare:
Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1
packet splenda until it makes a paste.
Pour into a small, microwave safe bowl and microwave for approx 1
minute and 20 seconds(1100 watt oven)or until the center puffs up.
Remove and immediately top with remaining butter, cream, splenda and
cinnamon to taste.
*
note using 1/2 & 1/2 instead of cream reduces calories to 356 and
does not change carb count.
Yummy Chocolate Pancakes
Serves:Depends on how big you make your
pancakes, I made 3 medium sized ones.
CarbsPerServing:7 carbs
Prep Time:15 minutes
Effort:Easy
Ingredients:
1
1
1
(
1
2
egg (.6 carb)
packet Splenda (1 carb)
scoop Atkins Bake Mix (3 carb)1 scoop Atkins Chocolate Shake Mix
1 carb)
Cup Water
Oz Cream Cheese (1.4 carb)
How to Prepare:
Combine all ingredients (I used hand blender) till well mixed. Cook
like traditional pancakes.
Cream Puffs without filling
Serves:1,10,10,1
CarbsPerServing:0
Prep Time:1 hour
Effort:Easy
Ingredients:
-
-
-
-
-
1/4 cup butter
1/2 cup water
dash salt
dash baking soda
1/2 cup soy protein
powder
-
2 eggs
How to Prepare:
Makes 12 to 15 puffs.
Preheat oven 375 degrees.
Generously grease cookie sheet.
In 2 qt. saucepan, melt butter and water, add salt, bring to boil.
Add protein powder and baking soda. Place on heat till it forms a
hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes.
Drop 1 1/2" drops on greased cookie sheet. Bake at 375 for 35 to 45
minutes.
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