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Place thawed chicken breasts in a 9X13 baking pan that has been
sprayed with non-stick cooking spray. Bake in 425 oven for 30-45
min. until done. During the last 10 minutes of baking saute
mushrooms in butter in a heavy skillet for 4 min. Stir in sour
cream, salt and pepper. Heat until bubbly. Spread mushroom mixture
on top of chicken breasts. Sprinkle top with cheese and parsley and
bake for an additional 10 min.
Chicken Strogonoff
CarbsPerServing:27g total
Effort:Easy
Ingredients:
1
4
1
1
1
1
1/2 pounds chicken -- or beef cut into stir fry strips
tablespoons butter -- divided
/2 onion -- sliced thin
clove garlic -- finely chopped
/2 cup water1 chicken bouillon cubes -- or 2
pint sour cream -- 1 medium container (pint?)
dash mustard
pepper
dill seed -- optional
How to Prepare:
In skillet melt 2 tablespoons butter and add onion and garlic (and
sliced fresh mushrooms or canned if you like). Brown on low heat
(
not to burn garlic) and cook until onion is carmelized. Remove from
pan and set aside.
In same skillet add 2 tablespoons butter and meat strips. Add pepper
and dill seed. Cook until well browned and butter has cooked away.
Then add 1-2 boullion cubes (beef or chicken) and 1/2 cup water.
Continue cooking until all moisture has gone and beef/chicken is
coated nicely.
Turn heat to low and add sour cream, 1 small squirt regular mustard.
Add onions and garlic (and mushrooms if used)
Stir well and heat through without boiling.
Chicken Satay CarbsPerServing:21g total
Ingredients:
Effort:Easy
-
2
1
1
2
1
1
4
3
1
1
1
1
1
--marinade---
tablespoons tamari soy sauce
teaspoon garlic -- minced
tablespoon sherry
teaspoons splenda -- granular
/4 cup water
1/2 pounds chicken breast -- sliced 1/2" thick---sauce---
tablespoons peanut butter -- fresh
tablespoons hot water
tablespoon tamari soy sauce
tablespoon sesame oil
teaspoon garlic -- minced
teaspoon ginger -- minced
teaspoon lime juice
How to Prepare:
Place thawed chicken in marinade and refrigerate for 2 hours or
overnight. Skewer onto bamboo skewers and place on grill (indoor or
outdoor).
Baste with peanut sauce towards end of cooking time--be sure sauce
doesn't burn. Microwave and remaining sauce to warm for dipping.
Chicken Pepperoni
CarbsPerServing:106g total
Effort:Easy
Ingredients:
1
2
1
1
1
8
1
2
1
1
1
1
1
1
/4 cup extra virgin olive oil
0 boneless chicken tenders
cup red pepper -- sliced thin
cup green pepper -- sliced thin
cup mushrooms -- sliced
artichoke hearts -- chopped
6 pepperoni slices -- (1/4 pound)
cups chicken stock1 cup No sugar marinara
/4 cup locatelli cheese
/4 cup dry white wine (optional)
teaspoon garlic powder
teaspoon onion powder
/2 teaspoon black pepper
tablespoon butter
How to Prepare:
1. Heat olive oil in saute pan and add chicken & peppers. Saute for
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