| 154 | 155 | 156 | 157 | 158 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Sprinkle chicken with salt and garlic powder on both sides to your
desired taste. Brown chicken in frying pan then put approximately
one tablespoon of Pesto on each piece of chicken and spread around
to cover. Add Heavy Cream and an additional tablespoon of Pesto to
pan and stir with wisk. Heat until sauce starts to thicken. I like
to add a little Arrowroot or Not-Starch to help thicken. Serve
chicken breasts with sauce on top and over your fresh cooked
vegetables. Delicious!
Fried Chicken Wings - Asian Style
Effort:Easy
CarbsPerServing:no counts provided
Ingredients:
Marinade:
1
1
1
1
1
tablespoon grated onion
/2 tablespoon ground ginger
/2 tablespoon ground or minced garlic
tablespoon white vinegar
teaspoon soy sauce
Salt by estimateCoating:
1
1
tablespoon arrowroot (or any other cornstarch substitute)
tablespoon cream cheese
How to Prepare:
Marinate the chicken wings in the above marinade for 4 - 8 hours (or
overnight to really mix in the flavors) in the refrigerator. Drain
and combine wings with the cream cheese & arrowroot mixture -- just
toss it all together and mix well (tip: use your hands). Then deep
fry in very hot oil till browned on the outside. Drain on paper
towel and enjoy with a tall cool drink.
Cooking time varies but this should not be overcooked
-
- just till the inside is no longer pink. Generally if
the outside is evenly browned to a rich golden brown,
these are done. For best results keep the skin on.
8
to 12 chicken wings
Creamy Alfredo-ey Chicken w/Broccoli
CarbsPerServing:16g total
Effort:Easy
Ingredients:
2
1
2
1
broccoli -- cooked and chopped
chicken breast
tablespoons butter
clove garlic -- chopped
tablespoons dry vermouth -- or dry white wine
pint heavy creamparmesan cheese -- or regaggio, shredded
How to Prepare:
In saucepan melt butter with garlic. Add vermouth or wine and
slightly reduce. Add cream and stir often, keeping mixture just
under the boiling point. As mixture begins to thicken, add shredded
parmesan cheese or regaggio. Keep stirring until mixuture thickens.
Add broccoli. Remove from heat and let stand a few minutes--serve
over chicken breast.
For variation, add mushrooms to the sauce when adding the broccoli!
The sauce also tastes great with seafood (i.e. small shrimp or
scallops). The sauce tastes great, is very low carb and very filling!
Cream Cheese Stuffed Cornish Hens
CarbsPerServing:5g total
Effort:Easy
Ingredients:
2
Salt, pepper, and nutmeg -- to taste
Cornish Game Hens
4
2
Ounces Cream Cheese2 Heads Garlic
Tablespoons Butter
How to Prepare:
Rinse hens, pat dry; reserve giblets for another use. Sprinkle hens
with salt, pepper and nutmeg. Mix garlic with cream cheese and
butter. Place half of mixture inside each hen, and some under skin
as well. Place hens, breast side up oven dish, and cover with
aluminum foil. Set oven to 450 degrees. Bake until hens are tender
and light brown, about 1 1/4 hours. Remove cover; bake about 10 more
minutes, until brown. Serve with cooking juices over hens.
Cream Cheese & Onion Chicken
CarbsPerServing:16g total
Effort:Easy
Page
Quick Jump
|