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1
1
/2 cup Splenda
cup yellow mustard -- French's
How to Prepare:
The beginning step is to turn those chicken breasts into something
resembling strips. Not only is this process easy as all hell, it's
quite emotionally satisfying as well. Take the breasts, one at a
time, rinse them in water, and place them in a heavy duty freezer
bag. Then place the bag with the breast in it on a sturdy counter or
table and bang away at it with a hammer. That's right, with a
hammer. Make nice, even hits, and hammer the breast out until it's
about 1/4 inch thick. If some hapless soul wanders into the kitchen
to ask what the heck you're doing, give them a maniacal stare and
sort of growl, "I'm making chicken!"
Now that you've hammered the chicken out to 1/4 inch thick, remove
it from the bag and cut it into strips, lengthwise. You can make
your strips as wide or as thin as you want. The world's your oyster,
baby. Once you've cut them into strips, roll them in the parmesan
cheese and spices, until you have a fine coating.
Now, starting with a hot pan, fry the strips on medium high heat in
the olive oil, for about eight minutes on each side, or until the
chicken is easily pierced with a fork and the juices run clear. Once
the strips are done, lay them on a bed of paper towels and read them
a story while they drain of grease. That's it kidlets!
Use the sauce for dipping, and force your family members to bow
before your low carbohydrate mastery!
Grilled Brie Chicken
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
How to Prepare:
Grill a frozen boneless, skinless chicken breast on the grill.
Grilling it frozen keeps it jucie. When it is almost done, make a
slit in the breast and add a slice of brie cheese. Cook long enough
for the cheese to melt. Top with mushrooms that you saute in butter.
DELISH! My children love this one too. You can also add a slice of
cooked bacon around the chicken as the cheese is melting. Also use
other types of cheese if you don't like brie.
Ginger Glazed Chicken
Ingredients:
CarbsPerServing:3g total
Effort:Easy
1
2
1
4
1
tablespoon fresh ginger -- grated
cloves garlic -- minced
tablespoon brown Sugar Twin1/8 teaspoon salt substitute
boneless skinless chicken breast
/4 cup low sodium chicken broth
How to Prepare:
Preheat oven to 375. Combine first four ingredients in a bowl and
mix thoroughly. Rub mixture on both sides of chicken. Place in glass
baking dish. Add chicken broth to dish and bake 30-35 minutes until
chicken is no longer pink.
NOTES : Counts for brown sugar twin not included.
Garlic Parmesan Chicken
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
Chicken Breast (as many or as few as you need)
Butter
Crushed Garlic (I use the jar kind from Christopher Ranch- 1 carb
per tsp.)Shredded parmesan
1
egg
Toothpicks
How to Prepare:
Beat egg and set aside. Pound chicken until about 1/4 to 1/8 inch
thick. Put one tablespoon of butter and one teaspoon of crushed
garlic in the center of the breast. Roll the breast up keeping the
butter and garlic in the middle and secure with toothpicks. Dip
chicken in egg and then in parmesan to coat outside. Cook at 350 for
about 20 minutes or until done.
Garlic Chicken with Creamy Pesto Sauce
Effort:Easy
CarbsPerServing:7g total
Ingredients:
2
Boneless skinless chicken breasts -- pounded thin (2 to 3)
salt to taste
garlic powder to taste3 tablespoons pesto sauce -- (3 to 4)
1
2
/2 cup heavy cream
tablespoons Olive Oil
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