| 155 | 156 | 157 | 158 | 159 |
| 1 | 61 | 122 | 182 | 243 |
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Ingredients:
8
1
ounces cream cheese
onion
chivesbacon
chicken - bones in -- bones out, pounded flat - any way you like it
How to Prepare:
Chop onion, mix with chives an cream cheese. Bones in chicken -
chicken in baking dish, cream cheese mixture on top, cover with
bacon slices Boneless chicken - layered - bacon, chicken, cream
cheese mixture, chicken, bacon Pounded chicken - roll cream cheese
mixture in center, wrap bacon around rolls Bake 350 for about an
hour.
Chinese Pepper Chicken
CarbsPerServing:37g total
Effort:Easy
Ingredients:
2
1
1
1
2
1
3
tablespoons soy sauce
tablespoon cider vinegar
tablespoon water
splenda packets
teaspoons sesame oil -- or vegetable oil
/2 teaspoon Frank's hot sauce
pounds chicken -- (3 to 3 1/2) broiler/fryer cut up2 tablespoons
vegetable oil
1
2
3
1
3
teaspoon ginger root -- finely chopped
cloves garlic -- finely chopped
tablespoons green onion -- sliced
1/2 cups mushrooms
bell peppers -- cut into 1-inch pieces
How to Prepare:
Mix soy sauce, vinegar, water, sesame oil and pepper sauce in
shallow glass or plastic dish or heavy resealable bag. Add chicken;
turn to coat with marinade. Cover dish or seal bag and refrigerate,
turning chicken occasionally, at least 1 hour but no longer than 24
hours. Remove chicken from marinade; reserve marinade. Heat
vegetable oil in 12-inch nonstick skillet or Dutch oven over medium
heat. Cook chicken in oil about 15 minutes, turning occasionally,
until brown on all sides. Cover and cook over low heat about 20
minutes or until juice is no longer pink when centers thickest
pieces are cut. Remove chicken from skillet, keep warm. Drain all
but 1 tsp drippings from skillet. Heat drippings and marinade in
skillet over medium-high heat. Stir in gingerroot, garlic and
onions. Cook and stir about 30 seconds or until garlic is light
golden brown. Stir in mushrooms and bell peppers. Cook about 5
minutes, stirring occasionally, until bell peppers are crisp-
tender. Serve with chicken.
Chinese Chicken
CarbsPerServing:7g total
Effort:Easy
Ingredients:
1
2
/2 small red bell pepper -- chopped
tbs white vinegar
red pepper flakes -- to taste
package artificial sweetener2 chicken breast -- boneless, skinless
1
Shredded lettuce
Mung bean sprouts
How to Prepare:
Puree red pepper with vinegar in blender. Pour into saucepan. Add
red pepper. Bring to a boil. Reduce heat and simmer three minutes.
Remove from heat and let cool. Once cool, add sweetner. Cut chicken
breasts into strip and stir fry until brown. Cover with sauce. Serve
on bed of shredded lettuce and mung bean sprouts.
Chicken with Cheesy Mushrooms
Serves:10
CarbsPerServing:27g total
Effort:Easy
Ingredients:
4
1
2
1
boneless skinless chicken breasts
pound fresh mushroom -- sliced
tablespoons butter
/2 cup sour cream1/4 teaspoon salt
ground pepper
1
/2 cup grated parmesan cheese
Parsley Flakes
How to Prepare:
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