| 152 | 153 | 154 | 155 | 156 |
| 1 | 61 | 122 | 182 | 243 |
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You can use any type of salsa -- of course the lower the carbs the
better and with this recipe chunkier works better. Because of the
sour cream you also may want the salsa to be spicier than usual (we
use medium instead of mild). Brown the chicken breasts in pan with a
small amount of oil. Then add the sour cream and salsa, stir well.
Cover and simmer for about 10-15 min. That's it.
Italian Chicken 2
Ingredients:
CarbsPerServing:27g total
Effort:Easy
2
1
1
pounds chicken breast
large tomato -- chopped1 onion -- chopped
/2 cup italian salad dressing
How to Prepare:
Cut chicken breast's in half, add salad dressing to pan sautee
chicken in salad dressing. Half way through cooking put in tomatoes
and onions. Cook till onions are translucent. Put in casserole dish
into the oven at 350 degrees. Top with any flavor shredded cheese
you like I used monterey jack. Bake covered 15 minutes then remove
cover and cook another 10 min.
CHEESY TOMATO GARLIC CHICKEN BREASTS
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
COLBY CHEESE (OR ANY KIND OF CHEESE YOU WISH)
FRESH TOMATOES - SLICED INTO ROUNDS
BONELESS CHICKEN BREASTS
GARLIC POWDER
BUTTER
How to Prepare:
SPREAD YOUR BUTTER OVER YOUR CHICKEN BREASTS AND SPRINKLE THE GARLIC
OVER
THE BREASTS. COVER WITH ALUMINIUM FOIL AND COOK IN YOUR OVEN AT 400
DEGREES
UNTIL DONE. MAKE SURE THEY ARE JUST DONE AND NOT OVERLY DONE! TAKE
OFF THE
ALUMINIUM FOIL AND COVER EACH CHICKEN BREAST WITH SLICES OF CHEESE
TILL THE
BREAST IS COVERED THEN PLACE THE TOMATO SLICES ON TOP OF CHEESE
USUALLY TWO
SLICES IS ALL THAT WILL FIT. BAKE A LITTLE LONGER UNTIL CHEESE IS
MELTED
ABOUT TEN MINUTES LONGER. REMOVE AND SERVE. I DO NOT HAVE THE COUNTS
ON THIS
RECIPE.....JUST MADE IT UP MYSELF, BUT THE ONLY CARBS WOULD BE IN
THE
TOMATOES WHICH WOULD ONLY BE ABOUT 6-7 CARBS FOR A WHOLE TOMATO SO
THE
SLICES WOULD ONLY BE A FEW CARBS.
I ENJOYED THIS RECIPE ... I HOPE YOU DO TOO
Chicken tikka masala
Effort:Easy
Ingredients:
Serves:4
CarbsPerServing:9
Marinade:1 cup plain yogurt2 Tablespoons lemon juice2 teaspoons
each: ground cumin, ground red pepper, freshly ground black pepper1
teaspoon each: cinnamon, salt1 piece (1/2 inch long) ginger root,
minced (I used 1 tsp ground ginger)1 1/2 pounds boneless, skinless
chicken breasts, cut into 1 inch cubesSauce:1 tablespoon unsalted
butter2 cloves garlic, minced1 jalapeno chili, minced2 teaspoons
ground coriander1 teaspoon each: ground cumin, paprika, garam
masala, see note1/2 teaspoon salt1 can (8 oz) tomato sauce1 cup
whipping cream1/4 cup chopped fresh cilantro
How to Prepare:
1
. For marinade, combine yogurt, lemon juice, cumin, red pepper,
blackpepper, cinnamon, salt and ginger in medium bowl or food-safe
plastic bag.Stir in chicken and marinate in refrigerator for 1
hour.2. For sauce, melt butter in large deep skillet over medium
heat. Addgarlic and jalapeno and cook 1 minute. Stir in coriander,
cumin, paprika,garam masala and salt. Stir in tomato sauce and
simmer 15 minutes. Stir incream and simmer until sauce thickens,
about 5 minutes. Add choppedcilantro.3. Meanwhile, heat grill to
medium high (or heat broiler). Thread chicken onskewers and discard
marinade. Grill or broil chicken until cooked through,about 8
minutes.4. Remove chicken from skewers and add to sauce. Simmer
about 5 minutes.
Honey Mustard Wannabe Strips
Ingredients:
CarbsPerServing:29g total
Effort:Easy
1
1
1
1
1
1/2 pounds boneless chicken -- breast, meat only
/2 cup grated Parmesan cheese
/2 teaspoon Salt -- table
/2 teaspoon black pepper
tablespoon Oil -- olive, salad or cookingSauce:
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