| 151 | 152 | 153 | 154 | 155 |
| 1 | 61 | 122 | 182 | 243 |
|
marinade, and not all will
be consumed.
Quick and Easy Chicken in Lemon & Butter Sauce
CarbsPerServing:no counts provided
Ingredients:
Effort:Easy
1
3
pound chicken -- either boneless breasts or tenderloins
tablespoons butter -- (3 to 4)
lemon juice -- to taste
How to Prepare:
Melt butter in skillet. Place thawed chicken pieces in pan, cook at
medium heat. Cook time depends on the type of chicken you're using.
Add lemon juice to taste, and serve! Note: Worcestershire Sauce or
Teriyaki and Soy Sauce can substitute for the Lemon Juice.
Pepper-Lime Chicken
CarbsPerServing:10g total
Ingredients:
Effort:Easy
2
1
1
1
1
1
1
pounds meaty chicken pieces
/2 teaspoon lime peel -- shredded
/4 cup lime juice
tablespoon olive oil2 cloves garlic -- minced
teaspoon ground pepper
teaspoon thyme -- crushed
/4 teaspoon salt
How to Prepare:
Rinse chicken, pat dry. Place chicken pieces, skin side down, on the
unheated rack of a broiler pan. Broil 4 to 5 inches from heat about
2
0 minutes or until lightly browned. Meanwhile, for lime glaze, in a
bowl stir together lime peel, lime juice, oil, garlic, salt, black
pepper, and thyme. Brush chicken with lime glaze. Turn chicken and
brush with more glaze. Broil for 5 to 15 minutes until no longer
pink, brushing often with glaze.
Orange Baked Chicken Breasts
CarbsPerServing:1g total
Ingredients:
Effort:Easy
6
1
1
1
1
1
chicken breast -- boneless and skinless
/2 cup water
teaspoon orange extract
teaspoon No-Salt1/4 teaspoon black pepper
/2 teaspoon dry mustard
/4 cup brown sugar twin
How to Prepare:
Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix
remaining ingredients well and pour over. Bake at 350 degrees for
3
5-40 minutes.
Onion-Chicken with Lemon juice
Effort:Easy
CarbsPerServing:no counts provided
Ingredients:
How to Prepare:
Use an electric fry skillet or large frypan and add as much olive
oil or vegetable oil as you like. Fry split chicken breasts (or any
part of the chicken) with NO BREADING and slice 1/4" thick slices of
onion over it as it
fries. Add lemon juice and Liquid Smoke ( I use about 4-8
tablespoons of lemon juice and LOTS of Liquid Smoke) over chicken
and onion mixture. COVER. Fry for apx. 1/2 hr on meduium, then
uncover and fry on medium until chicken is browned and onions are
nice and done. The lemon juice and Liquid Smoke really give it a
zingy taste and the onions are yum.
KFC Twister Variation
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
How to Prepare:
Boneless/Skinless chicken tenders battered in soy flour and fried in
oil until "crunchy" golden brown. (add your favorite seasonings to
the soy flour before breading).
Wrap chicken, shredded lettuce, and diced tomatoes with low carb
ranch dressing in a low carb tortilla and enjoy.
Salsa Chicken
CarbsPerServing:no counts provided
Ingredients:
chicken breasts
Effort:Easy
4
equal parts salsa and sour cream
How to Prepare:
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