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there is too much.
I'm not 100% sure of the
spice amounts as I usually
just throw it together without
measuring.
Spiced Chicken Strips
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
How to Prepare:
Debone chicken, and slice
it into pieces no more than
two fingers thick. Boil the
chicken strips in oil or
water, over medium heat,
stirring constantly (if
pressed for time or
patience, fresh precooked
or microwaved chicken will
work almost as well). Drain
the oil--into a can or another
pan, not the drains! Melt
butter in the pan, enough to
cover the bottom thoroughly.
Place the chicken strips into
the pan, stirring every 2-3
minutes. Add finely
chopped onions, parsley,
garlic powder, salt and
black pepper--or other
spices--to taste. Stir every
couple of minutes until the
chicken is browned; remove
from heat and serve. The
carbohydrate content will
vary depending upon the
spices and amounts used.
Caution!: Cut several
pieces of chicken in half, to
be sure it's cooked all the
way through--if it's cooked,
the meat should be white.
Sour Cream Chicken
Ingredients:
CarbsPerServing:30g total
Effort:Easy
6
2
3
4
2
chicken breasts
cups sour cream
cloves fresh garlic -- (3 to
)
tablespoons
worcestershire sauce
2
1
tablespoons lemon juicesalt and pepper -- to taste
slice bread (optional)
melter butter
paprika
How to Prepare:
Blend sour cream, garlic,
lemon juice, worcestershire
sauce, salt and pepper
together and pour over
chicken breasts. cover and
marinate in fridge overnight.
Remove chicken breasts
and put in baking pan,
sprayed with Pam. If
desired, grind up 1 slice
bread in food processor
and lightly sprinkle on top of
chicken. Drizzle with a little
melted butter. Shake a little
paprika on for color. Bake
3
50 for 45 min.
Sausage, Mushroom and Cream Cheese Chicken Casserole
Serves:9
CarbsPerServing:18g total
Effort:Easy
Ingredients:
4
large chicken breast
halves
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