| 148 | 149 | 150 | 151 | 152 |
| 1 | 61 | 122 | 182 | 243 |
|
Bake at 350-F for 1 to 1 1/4
hours or until juices run
clear.
Spicy Thai Peanut Chicken
Ingredients:
CarbsPerServing:25g total
Effort:Easy
1
2
/4 cup Peanut butter
tablespoons chopped
peanuts
2
1
tablespoons soy sauce
tablespoon instant
minced onion
tablespoon minced
parsley
1
1
garlic clove -- crushed
and minced
Red Pepper sauce to taste1/8 teaspoon ground ginger
whole chicken breast --
halved, skinned, boned
4
2
2
tablespoons soy sauce
tablespoons Sugar Twin
Brown
1
1
1
tablespoon melted butter
can chicken broth
/4 cup heavy cream
How to Prepare:
Mix peanut butter, peanuts,
2
tbs soy sauce, onion,
garlic, parsley, pepper
sauce (& red pepper flakes
if you like kick) and ginger.
Spread paste on chicken
breasts and roll. Secure
with toothpick. Place in slow
cooker. Mix remaining soy
sauce, sugar twin brown,
butter and broth and pour
over chicken. Cover and
cook for 4 to 5 hours on low.
Remove chicken mix in
cream and cook sauce on
high for 15 minutes or until
thickened and creamy.
Serve over cabbage
noodles.
NOTES : Counts for instant
minced onion, red pepper
sauce, and brown Sugar
Twin not included in totals.
Spiced Breaded Chicken Strips
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
How to Prepare:
Combine 1/4 cup flour
substitute (soy flour) with 1
1
/2 teaspoons "Season-All"
spices; 1/2 teaspoon
Lemon Pepper"; 1/2
"
teaspoon "Paprika" and 1/2
teaspoon salt (adjust
seasoning to taste). Cut
5
strips and lightly coat with
seasoned "flour". Allow
00g chicken fillets into
chicken to rest while
heating oil (enough to cover
chicken strips) in a pan. Fry
the chicken and serve (if
you can wait long enough).
I'm in Australia and the
brand of "Season-All" I use
is McCormick (also comes
in "Season-All Spicy" &
"
MasterFoods one doesn't
taste as good.
Season-All Garlic"). The
Be careful not to coat the
chicken too much with the
seasoned "flour" as it can
be too strong for the meat if
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