| 146 | 147 | 148 | 149 | 150 |
| 1 | 61 | 122 | 182 | 243 |
|
tarragon onto each side
and sprinkle with salt &
pepper to taste. Let sit for
1
5 minutes to develop
flavors. In a regular skillet
not non- stick), melt butter.
(
When hot, put in seasoned
chicken breast and sear on
medium-high heat. Turn
after 2-3 minutes and cook
until done, 5-7 minutes
total. Remove chicken
breast from skillet. Pour
heavy cream into skillet,
scraping up bits from the
skillet bottom. Let simmer
until thickened, 3-5
minutes. Add salt to taste.
Pour over chicken to serve.
Tangy Chicken (easy and fast)
Effort:Easy
Serves:10,10
CarbsPerServing:no counts provided
Ingredients:
6
frozen chicken breasts
1 bottle Zesty italian salad
dressing
How to Prepare:
Take the frozen chicken
breasts out in the morning
and place in a bowl. Pour
the salad dressing over the
chicken breasts and cover.
Refrigerate until you get
home. Take chicken out
and fry, bake or grill it. Great
with a caesar.
Szechwan Chicken and Vegetables
Ingredients:
CarbsPerServing:19g total
Effort:Easy
3
1
tablespoons corn oil
teaspoon crushed red
pepper
2
medium chicken breast,
no skin, no bone, R-T-C --
thinly shredded
1
1
1
Stalk celery -- thinly sliced
small carrot -- thinly sliced
medium green bell
pepper -- thinly julienned1/2 teaspoon salt
1
1
1
tablespoon soy sauce
packet splenda packets
/4 teaspoon tabasco
sauce -- optional
1
1
/3 cup chicken stock
/4 teaspoon guar gum -- to
thicken if needed
How to Prepare:
Heat wok or deep skillet
over high heat with oil and
pepper flakes for 10
seconds.Reduce heat to
medium and stir fry chicken
for 1 1/2 minutes. Add
celery, carrot and bell
pepper and stir fry for 1
minute. Add the remaining
ingredients and stir fry for
1
-2 more minutes or until
slightly thickened.
Stuffed Chicken Breasts
Effort:Easy
Serves:10
CarbsPerServing:2.3g
Ingredients:
1
pkg. bratwurst --
Johnsonville Fresh
0 chicken breasts --
skinless and boneless
4 ounces chicken meat --
skinless
1
1
2
tablespoon jalapeno
peppers -- finely chopped
1
chopped1 tablespoon garlic --
chopped
cup yellow onion --
2
1
1
eggs
teaspoon dried oregano
teaspoon black pepper
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