| 144 | 145 | 146 | 147 | 148 |
| 1 | 61 | 122 | 182 | 243 |
|
fajita seasonings not
included in totals .
The Perfect Roast Chicken
Effort:Easy
Serves:10,10
CarbsPerServing:no counts provided
Ingredients:
1
(
2
3 pound whole chicken --
3 to 4)
tablespoons unsalted
butter
salt and pepper to taste
How to Prepare:
Place empty pan in oven
and preheat to 375
degrees.
Melt butter and brush entire
chicken skin with it.
Season according to your
taste
Place chicken in v-rack so
that one wing is down and
one wing is up. Put rack in
roasting pan in oven.
After 20 minutes, turn
chicken over so that the
other wing is facing up.
Return chicken to oven.
After another 20 minutes,
turn chicken so that the
breast is up and return to
the oven to finish cooking.
Check chicken for
doneness after 30 minutes.
If chicken is done, remove
from oven and let rest for 15
minutes. Carve and enjoy.
This chicken is worth the
extra effort as the breast
meat is perfectly juicy and
the skin is crisp and brown.
Thai Turkey Bundles and Dipping Sauce
Effort:Average
CarbsPerServing:32g total
Ingredients:
1
1
egg -- beaten
/2 cup waterchestnuts --
chopped
1
-
/3 cup crushed pork rinds
- or grated parmesan
cheese
1
green onion -- finely
chopped
1
1
2
tablespoon soy sauce
tablespoon lemon juice
teaspoons ginger root --
fresh, grated
/2 teaspoon artificial
sweetener
1
1
1
a dash of ground hot
pepper
/4 teaspoon salt
/4 teaspoon chili oil -- OR
2
4 ounces ground turkey --
raw
1
2 whole lettuce leaves --
iceberg lettuce or savoy
cabbageDipping Sauce:
1
3
(
1
/4 cup lemon juice
tablespoons fish sauce
nam pla or nuoc mam)
tablespoon chopped
cilantro
2
teaspoons artificial
sweetener
1
1
tablespoon soy sauce
/2 teaspoon crushed red
pepper
/2 teaspoon dark sesame
1
oil
Optional: 1 T water if sauce
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