| 145 | 146 | 147 | 148 | 149 |
| 1 | 61 | 122 | 182 | 243 |
|
is too strong
How to Prepare:
Combine first 11
ingredients and mix with
hands. Shape into 12 4 x
1
-1/2 x 3/4" logs. Grill, broil,
or pan fry until juices run
clear, turning once. Serve
with leaves, garnishes, and
dipping sauce. At table,
each log is to be wrapped
in leaf along with garnishes
of choice, and dipped.
Warning: this is messy but
lots of fun!
Garnish as desired: fresh
cilantro sprigs, bean
sprouts, shredded red and
green bell pepper,
shredded carrots (count
those carbs!)
Dipping Sauce: Mix all
together.
NOTES : Counts for chili oil,
and fish sauce not included
in totals.
Cilantro Cream Chicken
Effort:Easy
Ingredients:
Serves:9,10,10,6
CarbsPerServing:64g total
4
3
3
chicken breasts
ounces cream cheese
/4 cup heavy whipping
cream
1
lime -- juicedMcCormick's Rotisserie
Chicken Seasoning
(
to taste)
salt and pepper to taste
3
1
tablespoons butter
/2 cup chopped cilantro
How to Prepare:
Brown chicken in butter.
Season with spices while
cooking and browning.
Remove chicken when
browned. Add cream
cheese in cubes to skillet
with butter and drippings
from chicken. Add whipping
cream. Add lime juice and
cilantro. On medium heat
melt and stir all ingredients.
Put chicken back in sauce
mixture ---cover and cook
on low for about 10 or 15
more minutes.
Note - instead of the
McCormick's seasoning I
just use some garlic
powder along with the salt
and pepper. Still delicious.
NOTES : Counts for coconut
extract not included in
totals.
Tarragon Chicken with Cream Sauce
Effort:Easy
Serves:1,10,8
CarbsPerServing:6g
Ingredients:
1
1
1
1
chicken breast
tablespoon dried tarragon
/2 cup heavy creamsalt & pepper to taste
tablespoon butter
How to Prepare:
Place chicken breast
between two layers of
plastic wrap and pound
until flattened. Sprinkle the
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