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1
1
thin slice deli turkey*
thin slice deli swiss
cheese*
1
spoonful of Philadelphia
cream cheese2 fresh chilled asparagus
spears
1
paper towel
How to Prepare:
Lay the turkey slice flat on
the paper towel, put the
swiss cheese slice on top
of the turkey, spread the
cream cheese on top of the
swiss cheese, cut the
asparagus spears into
thirds and lay them
horizontally on top of the
cream cheese. Then at one
end of the layer start rolling
until you're able to hold the
roll in one hand, then place
the paper towel around the
roll-up, eat, and go.
You can substitute the
turkey and swiss with your
favorite meat and cheese.
Boar's Head brand is my
favorite deli meat and
cheese: it's low on sodium,
has no preservatives, and
offers varieties like
peppered Turkey, Virgina
baked ham, and jalapano
mozzerella cheese.
Tomatillo-Chicken
Serves:3
CarbsPerServing:44g total
Effort:Easy
Ingredients:
Pico de Gallo:
jalapeno chile pepper --
diced
1
1
1
1
medium onion -- diced
diced tomato
/3 cup chopped cilantro
Sauce:
2
1
cups light sour cream
can Herdez green
tomatillo sauce (in the
Ethnic Foods aisle)Enchiladas:
6
chicken breast halves --
grilled or boiled,
with cumin and fajita
seasonings
2
3
/3 cup heavy cream
cups shredded monterey
jack cheese
2
cans green tomatillo
sauce
How to Prepare:
Dice chicken. Pour 1/3 cup
of heavy whipping cream in
the bottom of a glass
casserole dish. Layer 1/2 of
the chicken on top. Sprinkle
1
cup of shredded monterey
jack cheese on top of
chicken. Repeat cream,
chicken and cheese layer.
Pour 2 cans of Herdez
green tomatillo sauce on
top of all. Sprinkle 1 cup of
shredded monterey jack
cheese on top. Cover with
foil and bake at 350
degrees for 40 minutes or
until cheese is bubbly.
Serve with sour cream/
tomatillo sauce and pico de
gallo.
NOTES : Counts for
tomatillo sauce, cumin and
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