| 142 | 143 | 144 | 145 | 146 |
| 1 | 61 | 122 | 182 | 243 |
|
chicken one at a time in the egg mixture (get both sides coated
well). Roll in cheese. Place chicken in hot oil and fry; turning
chicken several times until golden brown and done. There's just
trace amounts of carbs in all the ingedients so eat and enjoy!
You'll Love These Wings
CarbsPerServing:34g total
Effort:Easy
Ingredients:
5
1
1
2
1
pounds chicken wings -- fresh or frozenMarinade:
2 cups broth
/2 cup soy sauce
4 cloves garlic -- crushed,or 3 tbsp powder
2 tablespoons Atkins Vanilla Syrup
cup Atkins Pancake Syrup
splenda packets -- or equal
/2 teaspoon salt
1/4 cup ketchup -- omit if in induction
How to Prepare:
Mix marinade and pour over
wings and marinate 48
hours. Broil wings 5 mins
on each side or until
blackened patches appear
on wings. These are
sticky-finger-lickin'-good! My
kids LOVE these and I
never seem to make
enough!
NOTES : Counts for syrups
not included in totals
Turkey Meatballs with Spinach, Bacon & Cream Sauce
CarbsPerServing:11g total
Effort:Easy
Ingredients:
1
1
pound turkey
bag crushed bbq pork
rinds
1
1
1
1
2
2
egg
/2 teaspoon rosemary
/2 teaspoon oregano
/4 teaspoon cayenne 1/4 teaspoon garlic salt
cups spinach
slices bacon -- cooked
and crumbled
1
2
cup heavy cream
tablespoons parmesan
cheese
How to Prepare:
Mix turkey, pork rinds, eggs,
rosemary, oregano,
cayenne and garlic salt.
Cook meatballs. In
separate pan, wilt spinach
in 1/4 cup of water. Drain
and add bacon. Add cream
and parmesan and reduce.
When reduced pour over
meatballs. This is good
with some tabasco sauce!
NOTES : Counts for pork
rinds not included - adjust
accordingly
Turkey Crispies
CarbsPerServing:5g total
Effort:Easy
Ingredients:
cups Shredded roast
turkey breast
2
1
2
ounce sliced almonds
tablespoons olive oil
How to Prepare:
Saute shredded turkey
meat until beginning to
brown on edges, add
almonds. Stir until mixed
thoroughly and hot
throughout.
Remove and drain slightly.
Eat warm or save some in
refrigerator. Also good on
salad and very filling.
Turkey and Cheese Roll-up
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
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