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Enchiladas
1 t baking powder
2 eggs
2 T heavy cream
1 sachet sweetener
½ t salt
2 t oil
How to Prepare:
Saute chicken in olive oil/butter mix until almost done. Add onion,
green pepper and spices and sauté until vegetables are cooked.
Sauce directions: Mix together in blender adding just enough water
to get a sauce consistency.
When chicken/vegetables are cooked through, add sauce and heart
through. Remove from heat and keep warm.
Enchilada directions: Whisk all together and using a bit at a time
cook crepe fashion in hot pan. This recipe made 4 good sized crepes.
Fill each crepe with ½ c chicken mixture and roll crepe and put seam
side down in baking dish. When all are rolled, cover with any extra
sauce and grated cheese. Bake for about 15 minutes until cheese is
melted.
Pecan crusted chicken
Effort:Easy
Ingredients:
Serves:10,8,10,7
Prep Time:20 minutes
crushed pecans
eggsboneless skinless chicken breasts
How to Prepare:
take the chicken breasts and roll it in the egg wash, then cover it
ALL OVER in the crushed pecans. Put it in a pan and cook it up!
(
Medium heat) IT IS HEAVENLY!
Chicken Fingers
Serves:2
Prep Time:20 minutes
CarbsPerServing:1-2 maybe
Effort:Easy
Ingredients:
Chicken tenders
2
eggs (scrambled with cream-uncooked)sesame seeds
dehydrated minced onion
oil
How to Prepare:
Mix minced onion and sesame seeds in a bowl. scramble eggs and cream
in another bowl. Dip chicken tenders in egg and then sesame/onion
mixture and fry in oil.
Pan Glazed Balsamic Chicken
CarbsPerServing:4
Effort:Easy
Serves:2 or 3,10,10,10,10
Prep Time:15 minutes
Ingredients:
lb boneless chicken breast
freshly ground black pepper
/4 pine nuts
1
salt
olive oil1/2 cup good quality balsamic vinager
1 tbs Dijon mustard
1
How to Prepare:
heat olive oil in non stick skillet on med high. Brown chicken for 3
minutes, turn and brown for 3 more minutes.
Remove chicken, sprinkle with salt and pepper and cover to keep
warm. In same skillet, add the vinager and pine nuts. Let cook on
med high about 30 seconds or until liquid is reduced to half. add
mustard and mix to form a smooth glaze. Return chicken, cook for 2
minutes and serve.
This dish is great served with roasted squash and red peppers.
Easy Mexican Chicken
Effort:Easy
Serves:6-8,10
Prep Time:45 min
Ingredients:
chicken pieces (bone in and skin on)
garlic salt and pepper to taste
8
1 stick margerine
2 cans diced tomatoes (undrained)
2
1
pkg. taco seasoning
cup shreaded cheddar cheese
1 can chopped green chili's
How to Prepare:
Melt margerine in frying pan. Season chicken with grlic salt and
pepper. Fry chicken in margerine till browned. Reduce heat, cover
pan, and let simmer for 20 min.
In large bowl, mix the diced tomatoes, taco seasoning, and chili's
well. Pour over chicken. Cover pan, and let chicken simmer in sauce
2
5 min. or until chicken cooked through. Uncover and top with
cheddar cheese. Serve warm.
Parmesan Crusted Chicken Tenders
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