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Add about 2 tbsp of oil to a frying pan on medium heat and add
chopped garlic cloves. Sautee, but do not brown the garlic. Add
mushrooms and brown. Set pan aside to cool to room temperature.
Mix soup with 1/4 cup of water and whisk. Add sauteed mushrooms to
the soup mixture. Spoon 2 tbsp over each breast and spread evenly
over entire breast.
Place 2 sliced raw onion rings over each breast and cover each
breast with a slice of raw bacon (cutting each slice in half makes
it easier to cover the entire breast).
Place into 400 degree oven until meat is no longer pink and bacon is
browned and slightly crisp. About 45 minutes. Remove dish from oven
and cover each breast with 1/4 cup of cheese. Place under broiler
until cheese bubbles and is slightly browned.
Enjoy!
Chicken broccoli casserole
Ingredients:
Serves:8,10,-----Select-----
Effort:Easy
2
4
1
5
1
1
tbsp butter
or 5 chicken breasts
tbsp olive oil
eggs
/2 c cream
/4 c parmesan
1/4 c crushed pork rinds (you can sub bake mix or soy flour)
2 or three stalks broccoli
8 oz cream cheese
1/2 c sour cream
about 2 cups of cheese
garlic powder
black pepper
How to Prepare:
I never measure anything, so these amounts are estimates, vary them
as you wish. chop up chicken and broccoli in chinks and sautee in
olive oil in a non-stick skillet. Set aside to cool. Mix in mixer
the cream cheese, cream, sour cream, and eggs. Add a little garlic
powder, parmesan and black pepper. Rub casserole dish with butter
and coat with about 1/2 the pork rinds. fold the cheese in to the
mixture. You can use any kind of cheese, or a mixture, swiss and
cheddar are good. Fold in the chicken and broccoli. Pour in the
casserole dish. Top with remaining pork rinds and parmesan. Bake
about 45 minutes, or until golden brown.
Simple Curry Chicken Salad
CarbsPerServing:approx 2-3
Effort:Easy
Serves:depends
Prep Time:20 minutes tops
Ingredients:
boneless/skinless chicken tenders (I use about 6)
approx 1/4-1/2 cup of mayo(will vary depending on amount of chicken)
1
1
TBSP of full fat sour creamapprox 1 TBSP prepared mustard
TBSP Blue cheese dressing
salt
pepper
curry powder to taste
How to Prepare:
Boil chicken. Shred chicken,
(
easy to do with food processor)add all other ingredients and mix
well.
Sesame Garlic Thai Chicken and Veggies
CarbsPerServing:15 total
Serves:2-3,10
Prep Time:20 mins
Effort:Easy
Ingredients:
4
1
2
Chicken Breasts
small can or 1 cup fresh mushrooms sliced
tbls of Tahini (ground seasme seeds)
Half Bag frozen Brocclli
1 tbls of olive oil1/2 cup of cocunut milk
1 tbls of Garlic Salt and pepper
How to Prepare:
Cut Chicken into bite size pieces, brown in olive oil add veggies to
pan till cooked In a small cup or bowl mix Cocunut milk, tahini,
garlic and salt pepper until smooth and mized pour into pan over
chicken and veggies and toss until they are all covered simmer for 5
minutes and serve... This is really garlicy and GOOD..
I f you are unfamilar with tahini you can ussually find tahini in
the section with the Olives and wierd peppers and stuff or with the
thai stuff in the store... Tahini is AWESOME it is Seasame butter
add a splenda to it to make a great low carb peanut butter substitute
Chicken Enchilada Stuff
Prep Time:20 minutes
Ingredients:
Serves:2,7,10
CarbsPerServing:9-10
Effort:Easy
1
½
2
large chicken breast, diced
green pepper, chopped
cloves garlic, sliced or crushed
1 T chopped onion
salt, pepper, onion powder, nutmeg to taste
jalapeno pepper, chopped (optional)
2 T heavy cream
Sauce
4 oz cream cheese
2
T butter
1 T cheese Whiz pimento flavor
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