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Chicken Chilaquiles Serves:8
Prep Time:1-2 hours
Ingredients:
CarbsPerServing:4
Effort:Average
1
1
1
2
1
1
whole chicken, cooked/deboned
cup shredded cheddar cheese
/2 cup sour cream
5 tortillas cut into strips
1/2 cup Monterey jack
1 clove garlic, chopped2 serrano chilis, seeded
lg tomatoes
1/4 cup onion
1/4 cup cilantro, chopped
1 tblsp olive oil
teasp. oregano, chopped
cup (or more) chicken stock
How to Prepare:
Boil chicken in water, remove when cooked, debone and cut into lg
pieces.
Cut tortillas into strips and deep fry till golden, drain, set aside.
In large saute pan, heat olive oil and add tomatoes, chilis, onion,
garlic, 1/2 cilantro and the oregano. Saute till all is cooked and
little juice remains. Do not burn. Add the chicken stock and cook
longer to meld flavors. Place all in blender and puree. Return to
the saute pan and simmer with more stock into a nice thick sauce.
Set aside.
In layers, place the tortilla strips, chicken, cheeses into a 9x13
pan. Add the sour cream in dollops, the cheeses and remaining
cilantro. Cover with the sauce and top with more of the shredded
cheeses. Bake at 350 till hot, bubbly and the cheese on top is
lightly browned.
Lemon-Pepper Chicken
Serves:3-4
Prep Time:45 minutes over all, but worth it.
CarbsPerServing:Not sure, but not many.
Effort:Easy
Ingredients:
2
Seasoning. 2 Tablespoons Garlic Powder.4 Tablespoons Butter.3-4
Boneless, skinless chicken breasts.
Tablespoons Lemon-Pepper seasoning.2 Tablespoons Italian
How to Prepare:
Melt butter in skillet over medium heat. Sprinkle both sides of
chicken with the Lemon-Pepper,Garlic Powder, and Italian Seasonings.
Place in pan and cook for about 15 min on each side or until cooked
through.
Chicken Alfredo with Parsley
Serves:3 ,1,10,7,10,10
CarbsPerServing:less than 7 total
Effort:Easy
Ingredients:
Prep Time:15 minuts
3
2
1
1
Chicken Breast
3 Green Onions
2 Tbs Cream cheese
1 Tbs Butter
2 Tbs Finaly Chopped Parsley
/3 Cup Chopped Mushrooms
/4 Cup Heavy Cream
tsp Minced Garlic
1 Tbs Olive oil
How to Prepare:
Chop chicken breast into 1 inch cubes. Chop Green Onions finely.
Heat skillet/wok with Olive oil. Stir fry Chicken first till brown
and add onion and mushrooms.
Add Cream Cheese, Cream , Butter to a Sauce pan on low heat. "DO NOT
BOIL". Stir until combined. Add Garlic, Parsley Salt & Pepper to
Taste. You may have to add more cream to your liking. Combine Sauce
in skillet with chicken and give a quick toss.
Spicy Chicken Strips
Prep Time:10 min
Ingredients:
Serves:1-2,10,8
CarbsPerServing:2-3
Effort:Easy
1
1
1
pkg. chicken breast cut into strips
5 tbsp hot sauce
/2 cup oil
tsp pepper
3 tsp basil
2 oz chedder cheese
How to Prepare:
combine all ingreadents into frying pan.
fry till chicken is done.
Grilled Bacon Wrapped Chicken
Serves:2-3
CarbsPerServing:0
Effort:Easy
Ingredients:
lb Boneless chicken breast
1
butcher stringgarlic powder
bacon - about 6 slices
black pepper
How to Prepare:
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