1000 Atkins Diet Recipes


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season chicken with pepper and garlic and let sit for at least an  
hour. Wrap bacon around chicken and secure with butcher string.  
Grill over medium coals for about 20 minutes until chicken is done  
and bacon is crispy.  
Smothered Chicken  
Serves:9,10,10,10  
1 lg onion  
Effort:Easy  
Ingredients:  
4
1
chicken breasts  
pkg mushrooms  
granulated garlic  
black pepper  
4-6 oz cheese (swiss, provolone, cheddar or mozzarella)  
2 tbsp white wine  
4
slices bacon  
How to Prepare:  
I got this idea form bennigans, they make smothered steak too, but I  
never tried it. Fry the bacon in a large skillet. While the bacon is  
frying, slice the onion and mushrooms. When bacon is desired  
crispness, remove it from the pan. If there is too much grease, pour  
some off, there should be enough to coat the bottom of the pan. Add  
onions and mushrooms to the grease. Butterfly the chicken and/or  
pound thin to make like cutlets. Push the onions and mushrooms aside  
and place the chicken in the pan. Season to taste and sautee until  
done, flipping half way through, about 5 minutes each side,  
depending how thin. Add the white wine to deglaze. When done, scoop  
up all the onions and mushrooms and place on top of peices of  
chicken. Break up bacon and place that on top. Then top each peice  
with cheese. Place a lid over to melt the cheese for a minute or  
two.  
Chicken Cacitorre with Faux Pasta  
CarbsPerServing:around 35 Total  
Effort:Easy  
Serves:3-4,10  
Prep Time:30 mins  
Ingredients:  
1
1
1
1
1
pound chicken breast cut into bit sized pieces  
can of diced tomatoes medium can  
/2 a Spegetti Squash  
small can or half cup of chopped mushrooms2tblsps of Olive oil  
tsp Italian seasoning  
Garlic and onion to taste  
salt and pepper to taste  
Parm Cheese for sprinkling!  
How to Prepare:  
Saute chicken chunks in oil add tomatoes, mushrooms and and  
seasonings once chicken is cooked thru. while thats cooking  
Microwave half of a Spegetti squash for 10 mins, Microwave cut side  
down and poke a few holes in the skin. when that is done use a fork  
and scrape the isides to make your spegetti! add it to the chicken  
and toamto mix and simmer it for 10 mins so the sauce really gets in  
the squash.. top with your fav Italian Cheese and Enjoy  
REUBEN CHICKEN  
Serves:4-6,10,10  
Prep Time:10 MINUTES AND THEN 45 TO BAKE  
CarbsPerServing:UNKNOWN BUT LOW  
Effort:Easy  
Ingredients:  
4
THOUSAND ISLAND DRESSING  
-6 BONELESS, SKINLESS CHICKEN BREASTS  
SAUERKRAUTSWISS CHEESE  
How to Prepare:  
PLACE RAW CHICKEN BREASTS IN BAKING DISH,SPREAD DRAINED SAUERKRAUT  
OVER RAW CHICKEN, COVER WITH THIN SLICES OF SWISS CHEESE, THEN  
SPREAD DRESSING OVER THE CHEESE.  
BAKE AT 350 DEGREES FOR ABOUT 45 MINUTES OR UNTIL DONE.  
Chicken mushroom cheesy bacon bake  
CarbsPerServing:approx. 5 gms  
Effort:Average  
Serves:4,10  
Prep Time:20 minutes  
Ingredients:  
4
1
1
1
1
2
4
1
chicken breasts  
can condensed cream of mushroom soup  
/4 cup water  
small white onion  
pkg whole baby portabella mushrooms  
cloves garlic  
slices of bacon  
cup shredded white cheddar cheese  
olive oil  
salt  
pepper  
garlic powder  
How to Prepare:  
Rinse chicken breasts and place into a baking dish. Sprinkle with  
salt, pepper, and garlic powder.  


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