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season chicken with pepper and garlic and let sit for at least an
hour. Wrap bacon around chicken and secure with butcher string.
Grill over medium coals for about 20 minutes until chicken is done
and bacon is crispy.
Smothered Chicken
Serves:9,10,10,10
1 lg onion
Effort:Easy
Ingredients:
4
1
chicken breasts
pkg mushrooms
granulated garlic
black pepper
4-6 oz cheese (swiss, provolone, cheddar or mozzarella)
2 tbsp white wine
4
slices bacon
How to Prepare:
I got this idea form bennigans, they make smothered steak too, but I
never tried it. Fry the bacon in a large skillet. While the bacon is
frying, slice the onion and mushrooms. When bacon is desired
crispness, remove it from the pan. If there is too much grease, pour
some off, there should be enough to coat the bottom of the pan. Add
onions and mushrooms to the grease. Butterfly the chicken and/or
pound thin to make like cutlets. Push the onions and mushrooms aside
and place the chicken in the pan. Season to taste and sautee until
done, flipping half way through, about 5 minutes each side,
depending how thin. Add the white wine to deglaze. When done, scoop
up all the onions and mushrooms and place on top of peices of
chicken. Break up bacon and place that on top. Then top each peice
with cheese. Place a lid over to melt the cheese for a minute or
two.
Chicken Cacitorre with Faux Pasta
CarbsPerServing:around 35 Total
Effort:Easy
Serves:3-4,10
Prep Time:30 mins
Ingredients:
1
1
1
1
1
pound chicken breast cut into bit sized pieces
can of diced tomatoes medium can
/2 a Spegetti Squash
small can or half cup of chopped mushrooms2tblsps of Olive oil
tsp Italian seasoning
Garlic and onion to taste
salt and pepper to taste
Parm Cheese for sprinkling!
How to Prepare:
Saute chicken chunks in oil add tomatoes, mushrooms and and
seasonings once chicken is cooked thru. while thats cooking
Microwave half of a Spegetti squash for 10 mins, Microwave cut side
down and poke a few holes in the skin. when that is done use a fork
and scrape the isides to make your spegetti! add it to the chicken
and toamto mix and simmer it for 10 mins so the sauce really gets in
the squash.. top with your fav Italian Cheese and Enjoy
REUBEN CHICKEN
Serves:4-6,10,10
Prep Time:10 MINUTES AND THEN 45 TO BAKE
CarbsPerServing:UNKNOWN BUT LOW
Effort:Easy
Ingredients:
4
THOUSAND ISLAND DRESSING
-6 BONELESS, SKINLESS CHICKEN BREASTS
SAUERKRAUTSWISS CHEESE
How to Prepare:
PLACE RAW CHICKEN BREASTS IN BAKING DISH,SPREAD DRAINED SAUERKRAUT
OVER RAW CHICKEN, COVER WITH THIN SLICES OF SWISS CHEESE, THEN
SPREAD DRESSING OVER THE CHEESE.
BAKE AT 350 DEGREES FOR ABOUT 45 MINUTES OR UNTIL DONE.
Chicken mushroom cheesy bacon bake
CarbsPerServing:approx. 5 gms
Effort:Average
Serves:4,10
Prep Time:20 minutes
Ingredients:
4
1
1
1
1
2
4
1
chicken breasts
can condensed cream of mushroom soup
/4 cup water
small white onion
pkg whole baby portabella mushrooms
cloves garlic
slices of bacon
cup shredded white cheddar cheese
olive oil
salt
pepper
garlic powder
How to Prepare:
Rinse chicken breasts and place into a baking dish. Sprinkle with
salt, pepper, and garlic powder.
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