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baking dish. Continue until done with all chicken. Pour sauce on top
of the chicken, put into oven at 350 degrees for 45 min - 1 hour.
Chicken Fajita Rollups
Serves:varies
CarbsPerServing:as little as 2, depending on how much sauce,
sour cream and peppers and onions are used
Prep Time:10 min. for chicken, 5 min. to prepare
Effort:Easy
Ingredients:
Bnls chicken breast
sour cream
Mccormick mexican seasoning
taco sauce
shredeed cheesepeppers
romaine lettuce
onions
olive oil
How to Prepare:
Cut chicken into small slices, saute in fry pan with a little oil
and mexican seasoning,saute peppers and onions with oil or whatever
you like, spread sour cream, taco sauce cheese,peppers and onions,
chicken onto lettuce leaf and roll up. It's delicious.
Ranch Stuffed Chicken
Prep Time:10 min
Ingredients:
Serves:4,8
CarbsPerServing:2-3
Effort:Easy
4
4
4
4
Chicken Breasts
slices of ham
oz. cream cheese
oz. mozzerella cheese (or cheese sticks)
sprinkle of dry hidden valley ranch
How to Prepare:
Defrost chicken breasts until you can cut through the center, cut
until almost to the edge, then open up (will look like a sub roll
almost) and put ham slice, then spread cream cheese on ham. place
mozz. on top and fold together. Sprinkle ranch dressing on top. Bake
at 350 for approx. 45 minutes
Spicey Chicken Serves:2,10
Prep Time:5 mins
Ingredients:
CarbsPerServing:1 gram
Effort:Easy
2
1
Boneless, Skinless Chicken Breasts/Tenders
Tbsp Frank's Hot Sauce Lemon-Pepper
Cayanne Pepper1 1/2 Tbsp canola oil
Garlic powder
Parsley
Oregano
How to Prepare:
Heat frying pan and oil. Cube chicken breasts into squares and add
to hot oil. Add hot sauce and dashes of herbs and spices to taste.
chunky chicken
Serves:4-5
Prep Time:20 -25 minutes
CarbsPerServing:about 5
Effort:Easy
Ingredients:
chicken breast
rotel
seasoning
shredded cheddar cheese
How to Prepare:
pre-heat oven to 375.on a cookie sheet or caserole dish, lay out
chicken.
season as you like, drain rotel and spoon over chicken.
close to doneness sprinkle on cheese and put back into oven for
about 3 minutes until melted.
Cheesy Pepperoni Chicken
Prep Time:about 10 mins
Ingredients:
Serves:1
CarbsPerServing:4 gm
Effort:Easy
1
1
boneless chicken breast
/4 c. Ragu Alfredo Sauce
4 pepperoni slices
shredded parmesan cheese
How to Prepare:
brown the chicken breasts in olive oil until almost cooked through.
drain on paper towel and put into baking dish. Add slices of
pepperoni and shredded parm cheese on top of each breast. Bake at
3
the Ragu Alfredo sauce in microwave and pour over baked chicken.
50 until chicken is cooked through and cheese is bubbly. Warm up
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