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Roasted GarlicVinagrette-Dress6 chicken legs(thawed)ButterLemon
Pepper Garlic saltWater
How to Prepare:
Pre-heat oven to 400 degrees. Put butter in bottom of shallow baking
pan. Rub butter all over chicken. Sprinkle plentiful amounts of
lemon pepper on chicken and less garlic salt on chicken.Do this on
both sides. Take 1/2 cup of water and mix with 3 tbsp of dressing.
Pour in pan.When done pouring in pan brush a plentiful amount of
dressing on to chicken in both sides. Cover with foil with pierced
openings. Cook for 40-50 minutes...
Oven Fried Chicken
Serves:serve 2 pcs. of chicken per person
Prep Time:15 minutes Effort:Easy
Ingredients:
cut up chicken
Keto crumbs
grated parm
oil
How to Prepare:
pour oil in a bowl. rinse and pat dry chicken. dip and coat chicken
in oil then roll in parm and keto crumb mixture or roll in just the
parm. or roll in just the crumbs.
bake at 400 degrees for 1 hour and 45 minutes. comes out so tender
and juicy!!
Cheese Death
Serves:1
Prep Time:1 hour
CarbsPerServing:Trace
Effort:Average
Ingredients:
1
1
/3 cup olive oil
/3 cup heavy cream or heavy whipping cream
1 package parmesean cheese (DiGiorno works well)
As much Oregano as you like
Splash of Lemon Juice
1
/2 to full stick of butter
1-2 Boneless Skinless breast of chickenPatience
How to Prepare:
I put together this recipe after getting bored with all the usual
foods of the diet. When making this recipe it is important to
transcend the limitations of measurements.
Put the olive oil in a large frying pan on medium heat. Watch the
oil change consistency slightly. Place your thawed chicken in the
pan and adjust temperature to keep chicken chatting nicely in the
oil. Spring Oregano on top. Cook chicken so as to only turn once. I
let the white get to about half-way through the chicken, then flip.
Apply liberal oregano sprinklings on other side.After the chicken is
firm, take out of pan and set aside. Add lemon juce in and stir in
oil. Next add in the heavy cream and butter. Warm until mixed.
gently add in parmesean cheese, stirring and making sure to get a
nice smoothe consistency. Add more cheese as necessary to get a nice
thick sauce. Add more oregano.
Awesome Chicken Salad
Prep Time:5 min
Ingredients:
Serves:4?
CarbsPerServing:1?
Effort:Easy
Chicken (2 cans)
Hardboiled eggs (2-3)
Optional:
Mayo
Onion powder
cheddar (very small cube)
bacon bits
tomato
favorite mustard (a little goes a long way)
packet or 2 of splendaRelish (dill is usually lo-carb)
Salt
Pepper
Tarragon
Celery flakes
How to Prepare:
Mix chicken, eggs, spices, and any optional ingredients, then add
enough mayo to make nice consistancy. I like it as is but you can
spread on a leaf of lettuce if desired. Most ingredients 0 carbs.
Atkins Baked Chicken
Serves:2-4 people (depending on how many drums you can eat!)
CarbsPerServing:3-4 (to be safe)
Effort:Average
Prep Time:5 minute
Ingredients:
3
1
1
2
*
-4 chicken drumsticks
egg, beaten
/4 cup Atkins bake mix (or other low-carb friendly baking mix)
tbsp Adobo (Goya preferred)
*for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo**
salt and pepper
How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if
not available, cookie/baking sheets are fine too). No need to spray
or butter.
Prepare chicken drumsticks (thaw, etc, if they have been in the
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